Ilya Efremenko
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/21 | 12,000m | 47:23.8 | 1:58.4 | RowErg | View workout | |
| 01/15/21 | 562m | 2:43.5 | 2:25.4 | RowErg | View workout | |
| 01/14/21 | 505m | 2:29.4 | 2:27.9 | RowErg | View workout | |
| 01/14/21 | 14,703m | 1:00:00.0 | 2:02.4 | RowErg | View workout | |
| 01/14/21 | 628m | 3:04.2 | 2:26.6 | RowErg | View workout | |
| 01/13/21 | 990m | 5:12.0 | 2:37.5 | RowErg | View workout | |
| 01/12/21 | 530m | 2:52.7 | 2:42.9 | RowErg | View workout | |
| 01/12/21 | 7,735m | 30:00.0 | 1:56.3 | RowErg | View workout | |
| 01/12/21 | 804m | 3:51.7 | 2:24.0 | RowErg | View workout | |
| 01/11/21 | 670m | 4:02.7 | 3:01.1 | RowErg | View workout | |
| 01/11/21 | 12,000m | 48:58.3 | 2:02.4 | RowErg | View workout | |
| 01/11/21 | 504m | 2:13.2 | 2:12.1 | RowErg | View workout | |
| 01/10/21 | 3,824m | 20:03.8 | 2:37.4 | RowErg | View workout | |
| 01/07/21 | 511m | 2:26.2 | 2:23.0 | RowErg | View workout | |
| 01/07/21 | 3,669m | 15:00.0 | 2:02.6 | RowErg | View workout | |
| 01/07/21 | 10,996m | 45:00.0 | 2:02.7 | RowErg | View workout | |
| 01/07/21 | 517m | 2:24.5 | 2:19.7 | RowErg | View workout | |
| 01/06/21 | 1,071m | 5:27.4 | 2:32.8 | RowErg | View workout | |
| 01/06/21 | 14,045m | 1:00:00.0 | 2:08.1 | RowErg | View workout | |
| 01/05/21 | 509m | 2:43.4 | 2:40.5 | RowErg | View workout |