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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
02/13/21 2,500m 8:30.3 1:42.0 View workout
02/13/21 507m 2:09.7 2:07.9 View workout
02/11/21 609m 3:01.3 2:28.8 View workout
02/11/21 12,708m 54:00.0 2:07.4 View workout
02/11/21 511m 2:26.9 2:23.7 View workout
02/10/21 514m 2:40.8 2:36.4 View workout
02/10/21 11,039m 45:00.0 2:02.2 View workout
02/10/21 517m 2:17.9 2:13.3 View workout
02/09/21 516m 2:07.7 2:03.7 View workout
02/09/21 14,124m 1:00:00.0 2:07.4 View workout
02/09/21 520m 2:30.7 2:24.9 View workout
02/06/21 523m 3:47.3 3:37.3 View workout
02/06/21 3,000m 10:17.2 1:42.8 View workout
02/06/21 504m 2:05.7 2:04.7 View workout
02/05/21 512m 3:20.8 3:16.0 View workout
02/05/21 9,089m 38:00.0 2:05.4 View workout
02/05/21 519m 2:33.0 2:27.3 View workout
02/04/21 513m 2:46.0 2:41.7 View workout
02/04/21 11,133m 48:00.0 2:09.3 View workout
02/04/21 508m 2:15.7 2:13.5 View workout