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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
03/22/21 253m 1:32.6 3:03.0 View workout
03/22/21 8,000m 31:59.8 1:59.9 View workout
03/22/21 4,000m 16:00.3 2:00.0 View workout
03/22/21 511m 2:01.9 1:59.2 View workout
03/19/21 342m 2:03.7 3:00.8 View workout
03/19/21 4,967m 18:00.0 1:48.7 View workout
03/19/21 514m 2:15.2 2:11.5 View workout
03/18/21 1,054m 5:28.7 2:35.9 View workout
03/18/21 10,000m 39:05.1 1:57.2 View workout
03/17/21 3,500m 12:25.8 1:46.5 View workout
03/17/21 298m 1:05.5 1:49.8 View workout
03/17/21 505m 2:10.7 2:09.4 View workout
03/16/21 271m 1:24.4 2:35.7 View workout
03/16/21 12,896m 54:00.0 2:05.6 View workout
03/16/21 4,338m 18:00.0 2:04.4 View workout
03/10/21 778m 3:15.6 2:05.7 View workout
03/09/21 1,021m 5:12.4 2:32.9 View workout
03/09/21 7,484m 32:00.0 2:08.2 View workout
03/09/21 1,207m 5:20.1 2:12.6 View workout
03/08/21 4,000m 18:48.5 2:21.0 View workout