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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
05/07/21 505m 2:17.6 2:16.2 View workout
05/07/21 299m 1:18.5 2:11.2 View workout
05/05/21 759m 4:40.9 3:05.0 View workout
05/05/21 9,550m 40:00.0 2:05.6 View workout
05/04/21 516m 3:16.4 3:10.3 View workout
05/04/21 7,295m 30:00.0 2:03.3 View workout
04/29/21 1,020m 5:31.1 2:42.3 View workout
04/29/21 4,500m 16:14.3 1:48.2 View workout
04/15/21 4,500m 16:32.4 1:50.2 View workout
04/13/21 163m 1:07.3 3:26.4 View workout
04/13/21 6,149m 24:00.0 1:57.0 View workout
04/13/21 506m 2:09.6 2:08.0 View workout
04/07/21 1,041m 5:37.3 2:42.0 View workout
04/07/21 8,788m 36:00.0 2:02.8 View workout
04/07/21 2,000m 7:00.9 1:45.2 View workout
04/07/21 1,038m 4:34.0 2:11.9 View workout
04/01/21 1,000m 3:44.7 1:52.3 View workout
04/01/21 912m 4:04.8 2:14.2 View workout
03/24/21 4,000m 13:45.3 1:43.1 View workout
03/24/21 267m 1:04.2 2:00.2 View workout