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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
08/30/22 1,949m 10:00.0 2:33.9 View workout
08/29/22 2,509m 10:37.6 2:07.0 View workout
05/11/22 5,000m 17:51.9 1:47.1 View workout
05/11/22 2,001m 8:30.7 2:07.6 View workout
05/10/22 2,009m 8:23.6 2:05.3 View workout
05/10/22 544m 2:00.3 1:50.5 View workout
05/10/22 1,500m 5:21.4 1:47.1 View workout
05/10/22 511m 1:50.9 1:48.5 View workout
05/10/22 1,007m 4:40.7 2:19.3 View workout
04/27/22 500m 3:26.4 3:26.4 View workout
04/27/22 13,588m 54:00.0 1:59.2 View workout
04/27/22 645m 2:55.2 2:15.8 View workout
04/25/22 5,990m 24:00.0 2:00.2 View workout
04/22/22 14,155m 1:00:00.0 2:07.1 View workout
04/19/22 6,714m 30:00.0 2:14.0 View workout
04/19/22 252m 1:26.4 2:51.4 View workout
04/19/22 2,000m 7:18.9 1:49.7 View workout
04/19/22 405m 1:45.5 2:10.2 View workout
04/08/22 503m 2:11.5 2:10.7 View workout
04/05/22 19,042m 1:20:00.0 2:06.0 View workout