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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
08/30/22 1,949m 10:00.0 2:33.9 View workout
08/29/22 2,509m 10:37.6 2:07.0 View workout
05/11/22 5,000m 17:51.9 1:47.1 View workout
05/11/22 2,001m 8:30.7 2:07.6 View workout
05/10/22 2,009m 8:23.6 2:05.3 View workout
05/10/22 544m 2:00.3 1:50.5 View workout
05/10/22 1,500m 5:21.4 1:47.1 View workout
05/10/22 511m 1:50.9 1:48.5 View workout
05/10/22 1,007m 4:40.7 2:19.3 View workout
04/27/22 500m 3:26.4 3:26.4 View workout
04/27/22 13,588m 54:00.0 1:59.2 View workout
04/27/22 645m 2:55.2 2:15.8 View workout
04/25/22 5,990m 24:00.0 2:00.2 View workout
04/22/22 14,155m 1:00:00.0 2:07.1 View workout
04/19/22 6,714m 30:00.0 2:14.0 View workout
04/19/22 252m 1:26.4 2:51.4 View workout
04/19/22 2,000m 7:18.9 1:49.7 View workout
04/19/22 405m 1:45.5 2:10.2 View workout
04/08/22 503m 2:11.5 2:10.7 View workout
04/05/22 19,042m 1:20:00.0 2:06.0 View workout