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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
02/21/22 7,309m 30:00.0 2:03.1 View workout
02/21/22 250m 0:42.5 1:25.0 View workout
02/21/22 250m 0:45.3 1:30.6 View workout
02/18/22 1,068m 5:17.5 2:28.6 View workout
02/18/22 1,320m 6:49.3 2:35.0 View workout
02/18/22 2,000m 7:11.8 1:47.9 View workout
02/18/22 2m 0:03.6 15:00.0 View workout
02/18/22 1,069m 5:06.1 2:23.1 View workout
02/16/22 507m 3:31.3 3:28.3 View workout
02/16/22 5,000m 18:15.7 1:49.5 View workout
02/16/22 471m 3:02.5 3:13.7 View workout
02/15/22 503m 2:45.8 2:44.8 View workout
02/15/22 18,712m 1:20:00.0 2:08.2 View workout
02/15/22 490m 2:25.0 2:27.9 View workout
02/14/22 281m 2:11.0 3:53.0 View workout
02/14/22 2,000m 7:09.0 1:47.2 View workout
02/11/22 1,003m 5:27.6 2:43.3 View workout
02/11/22 2,000m 6:28.9 1:37.2 View workout
02/09/22 6,929m 27:00.0 1:56.8 View workout
02/09/22 268m 1:13.3 2:16.7 View workout