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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
10/31/19 780m 4:23.5 2:48.9 View workout
10/31/19 320m 1:06.7 1:44.2 View workout
10/31/19 941m 3:46.1 2:00.1 View workout
10/31/19 619m 3:39.9 2:57.6 View workout
10/25/19 24m 0:04.8 1:40.0 View workout
10/22/19 9,731m 42:00.0 2:09.4 View workout
10/22/19 262m 1:25.5 2:43.1 View workout
10/21/19 2,000m 7:19.0 1:49.7 View workout
10/21/19 441m 3:22.0 3:49.0 View workout
10/21/19 1,467m 7:03.9 2:24.4 View workout
10/21/19 616m 2:18.4 1:52.3 View workout
10/18/19 5,000m 19:14.9 1:55.4 View workout
10/18/19 1,340m 7:05.9 2:38.9 View workout
10/16/19 7,922m 32:00.0 2:01.1 View workout
10/16/19 403m 1:51.2 2:17.9 View workout
10/16/19 754m 3:58.8 2:38.3 View workout
10/09/19 4,000m 13:48.0 1:43.5 View workout
10/07/19 254m 1:19.1 2:35.7 View workout
10/07/19 247m 1:10.1 2:21.9 View workout
10/05/19 100m 0:17.4 1:27.0 View workout