Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/18 | 1:17 | 242m | 2:39.9 | RowErg | View workout | |
| 01/18/18 | 20x250m/1:00r | 18:48.6 | 1:52.8 | RowErg | View workout | |
| 01/17/18 | 15000m | 1:13:05.2 | 2:26.1 | RowErg | View workout | |
| 01/17/18 | 1:28 | 335m | 2:12.2 | RowErg | View workout | |
| 01/11/18 | 36:00.0 | 8,181m | 2:12.0 | RowErg | View workout | |
| 01/10/18 | 25:31 | 5,002m | 2:33.0 | RowErg | View workout | |
| 01/10/18 | 2x30:00/4:00r | 12,584m | 2:23.0 | RowErg | View workout | |
| 01/10/18 | 2:13 | 513m | 2:10.5 | RowErg | View workout | |
| 01/08/18 | 12000m | 57:30.4 | 2:23.7 | RowErg | View workout | |
| 01/08/18 | 5:00 | 1,100m | 2:16.3 | RowErg | View workout | |
| 01/05/18 | 10x500m/2:00r | 19:30.4 | 1:57.0 | RowErg | View workout | |
| 01/05/18 | 1:55 | 208m | 4:36.6 | RowErg | View workout | |
| 01/05/18 | 1:37 | 345m | 2:21.3 | RowErg | View workout | |
| 01/04/18 | 4x3000m/4:00r | 55:25.8 | 2:18.5 | RowErg | View workout | |
| 01/04/18 | 9:00 | 1,956m | 2:18.0 | RowErg | View workout | |
| 01/03/18 | 1x15:00/3:00r | 3,348m | 2:14.4 | RowErg | View workout | |
| 01/03/18 | 10:00 | 2,304m | 2:10.2 | RowErg | View workout | |
| 12/18/17 | 3000m | 13:20.3 | 2:13.3 | RowErg | View workout | |
| 12/18/17 | 4:00 | 1,014m | 1:58.6 | RowErg | View workout | |
| 12/15/17 | 5:06 | 1,210m | 2:06.6 | RowErg | View workout | |
| 12/14/17 | 1x2000m/1:10r | 9:07.7 | 2:16.9 | RowErg | View workout | |
| 12/14/17 | 4500m | 20:57.8 | 2:19.7 | RowErg | View workout | |
| 12/14/17 | 1x4500m/3:30r | 21:07.1 | 2:20.7 | RowErg | View workout | |
| 12/14/17 | 7:00 | 1,593m | 2:11.8 | RowErg | View workout | |
| 12/13/17 | 2x10:00/1:10r | 4,149m | 2:24.6 | RowErg | View workout |