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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
11/13/19 2,250m 8:09.4 1:48.7 View workout
11/13/19 6,906m 24:00.0 1:44.2 View workout
11/13/19 215m 1:05.4 2:32.0 View workout
11/12/19 9,839m 40:00.0 2:01.9 View workout
11/12/19 1,942m 8:00.0 2:03.5 View workout
11/07/19 481m 1:35.9 1:39.6 View workout
11/07/19 432m 1:34.1 1:48.9 View workout
11/07/19 467m 1:34.1 1:40.7 View workout
11/07/19 449m 1:36.1 1:47.0 View workout
11/07/19 465m 1:40.2 1:47.7 View workout
11/07/19 911m 3:10.9 1:44.7 View workout
11/07/19 468m 1:36.5 1:43.0 View workout
11/07/19 458m 1:35.5 1:44.2 View workout
11/07/19 444m 1:36.3 1:48.4 View workout
11/07/19 309m 1:42.0 2:45.0 View workout
11/05/19 2,000m 7:09.2 1:47.3 View workout
11/05/19 506m 2:29.6 2:27.8 View workout
11/05/19 409m 1:59.3 2:25.8 View workout
11/04/19 6,465m 24:00.0 1:51.3 View workout
10/31/19 2,000m 7:14.6 1:48.6 View workout