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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
02/15/20 21,169m 1:30:00.0 2:07.5 View workout
02/14/20 15,000m 1:01:01.6 2:02.0 View workout
02/14/20 222m 1:02.2 2:20.0 View workout
02/13/20 500m 2:52.3 2:52.3 View workout
02/13/20 6,910m 30:00.0 2:10.2 View workout
02/12/20 10,000m 39:06.8 1:57.3 View workout
02/11/20 2,371m 10:02.8 2:07.1 View workout
02/11/20 18,000m 1:15:16.2 2:05.4 View workout
02/08/20 23,510m 1:44:00.0 2:12.7 View workout
02/08/20 1,024m 5:05.4 2:29.1 View workout
02/08/20 253m 1:09.9 2:18.1 View workout
02/08/20 505m 2:30.5 2:29.0 View workout
02/07/20 1,002m 4:37.6 2:18.5 View workout
02/07/20 820m 3:00.0 1:49.7 View workout
02/07/20 251m 1:20.6 2:40.5 View workout
02/07/20 503m 2:23.1 2:22.2 View workout
02/07/20 15,746m 1:05:00.0 2:03.8 View workout
02/06/20 168m 1:03.0 3:07.5 View workout
02/06/20 5,000m 18:23.4 1:50.3 View workout
02/06/20 501m 2:21.5 2:21.2 View workout