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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
03/24/20 5,533m 20:00.0 1:48.4 View workout
03/24/20 565m 2:19.7 2:03.6 View workout
03/24/20 608m 2:40.3 2:11.8 View workout
03/22/20 2,510m 13:39.5 2:43.2 View workout
03/22/20 257m 1:49.6 3:33.2 View workout
03/22/20 13,815m 56:00.0 2:01.6 View workout
03/22/20 329m 1:42.5 2:35.7 View workout
03/21/20 507m 2:40.0 2:37.7 View workout
03/20/20 2,006m 10:27.2 2:36.3 View workout
03/20/20 1,959m 6:30.0 1:39.5 View workout
03/20/20 604m 2:43.3 2:15.1 View workout
03/18/20 6,000m 22:37.0 1:53.0 View workout
03/18/20 1,010m 4:19.7 2:08.5 View workout
03/17/20 20,366m 1:30:00.0 2:12.5 View workout
03/16/20 5,604m 31:04.5 2:46.3 View workout
03/16/20 8,000m 29:59.1 1:52.4 View workout
03/16/20 835m 3:27.4 2:04.1 View workout
03/15/20 1,009m 6:27.3 3:11.9 View workout
03/15/20 9,946m 40:00.0 2:00.6 View workout
03/15/20 2,597m 15:05.2 2:54.2 View workout