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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
03/15/20 509m 3:29.1 3:25.4 View workout
03/15/20 1,005m 7:27.7 3:42.7 View workout
03/14/20 1,005m 5:49.2 2:53.7 View workout
03/14/20 15,000m 1:00:37.4 2:01.2 View workout
03/14/20 606m 2:28.7 2:02.6 View workout
03/12/20 302m 1:37.3 2:41.0 View workout
03/12/20 6,000m 22:57.4 1:54.7 View workout
03/12/20 550m 2:20.7 2:07.9 View workout
03/10/20 4,900m 20:00.0 2:02.4 View workout
03/10/20 511m 2:34.9 2:31.5 View workout
03/10/20 2,000m 7:00.3 1:45.0 View workout
03/10/20 338m 1:40.1 2:28.0 View workout
03/10/20 452m 2:11.7 2:25.6 View workout
03/07/20 1,047m 4:42.3 2:14.8 View workout
03/07/20 433m 2:02.6 2:21.5 View workout
03/07/20 11,425m 48:00.0 2:06.0 View workout
03/07/20 2,944m 12:00.0 2:02.2 View workout
03/07/20 2,998m 12:00.0 2:00.0 View workout
03/07/20 940m 4:04.7 2:10.1 View workout
03/04/20 1,004m 5:18.7 2:38.7 View workout