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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
01/16/20 5,000m 18:32.3 1:51.2 View workout
01/16/20 823m 4:02.4 2:27.2 View workout
01/15/20 6,000m 23:50.2 1:59.1 View workout
01/15/20 580m 2:39.7 2:17.6 View workout
01/14/20 11,182m 45:00.0 2:00.7 View workout
01/13/20 1,176m 5:02.7 2:08.6 View workout
01/13/20 11,687m 50:00.0 2:08.3

2 x 25 minute pieces
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 View workout
01/11/20 11,066m 45:00.0 2:01.9 View workout
01/10/20 2,000m 7:07.3 1:46.8 View workout
01/10/20 1,227m 5:42.4 2:19.5 View workout
01/09/20 11,425m 50:00.0 2:11.2 View workout
01/08/20 4,330m 15:00.0 1:43.9 View workout
01/07/20 13,406m 1:00:00.0 2:14.2 View workout
01/07/20 1,205m 5:00.0 2:04.4 View workout
01/06/20 9,039m 35:00.0 1:56.1 View workout
01/04/20 2,000m 7:15.2 1:48.8 View workout
01/04/20 113m 1:13.8 5:26.5 View workout
01/04/20 259m 1:50.3 3:32.9 View workout
01/04/20 2,168m 10:00.0 2:18.3 View workout
01/03/20 16,719m 1:10:00.0 2:05.6 View workout