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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
12/02/19 3,495m 15:00.0 2:08.7 View workout
11/30/19 10,000m 50:36.1 2:31.8 View workout
11/30/19 10,000m 46:03.7 2:18.1 View workout
11/30/19 622m 3:16.7 2:38.1 View workout
11/29/19 508m 2:23.1 2:20.8 View workout
11/29/19 8,000m 31:00.3 1:56.2 View workout
11/27/19 13,325m 1:00:00.0 2:15.0 View workout
11/26/19 2,000m 7:21.5 1:50.3 View workout
11/26/19 628m 2:41.3 2:08.4 View workout
11/25/19 257m 1:25.4 2:46.1 View workout
11/25/19 6,003m 24:00.0 1:59.9 View workout
11/21/19 1,009m 4:19.1 2:08.3 View workout
11/21/19 1,224m 4:55.6 2:00.7 View workout
11/21/19 9,182m 40:00.0 2:10.6 View workout
11/21/19 525m 2:34.6 2:27.2 View workout
11/20/19 7,556m 30:00.0 1:59.1 View workout
11/15/19 3,812m 14:00.0 1:50.1 View workout
11/15/19 334m 1:29.5 2:13.9 View workout
11/14/19 10,904m 48:00.0 2:12.0 View workout
11/13/19 512m 2:29.5 2:25.9 View workout