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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
12/27/19 21,097m 1:31:59.5 2:10.8 View workout
12/24/19 8,844m 35:00.0 1:58.7

25spm
7x5min pieces

 View workout
12/23/19 6,257m 24:00.0 1:55.0 View workout
12/21/19 24,000m 1:43:10.4 2:08.9 View workout
12/18/19 2,000m 7:18.1 1:49.5 View workout
12/18/19 205m 1:01.8 2:30.7 View workout
12/17/19 4,196m 15:00.0 1:47.2 View workout
12/14/19 9,090m 40:00.0 2:12.0 View workout
12/14/19 8,577m 40:00.0 2:19.9 View workout
12/07/19 14,069m 1:00:00.0 2:07.9 View workout
12/06/19 2,000m 7:10.9 1:47.7 View workout
12/06/19 281m 1:14.6 2:12.7 View workout
12/06/19 696m 4:25.0 3:10.3 View workout
12/05/19 222m 1:17.3 2:54.0 View workout
12/05/19 2,000m 7:11.2 1:47.8 View workout
12/05/19 334m 1:21.7 2:02.3 View workout
12/04/19 4,317m 16:00.0 1:51.1 View workout
12/04/19 789m 3:47.6 2:24.2 View workout
12/03/19 6,012m 23:38.5 1:57.9 View workout
12/02/19 306m 1:00.0 1:38.0 View workout