Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/22 | 2:30 | 567m | 2:12.7 | RowErg | View workout | |
| 03/14/22 | 8:32 | 1,505m | 2:50.1 | RowErg | View workout | |
| 03/14/22 | 10:00 | 2,568m | 1:56.8 | RowErg | View workout | |
| 03/14/22 | 1x10:00/3:00r | 2,477m | 2:01.1 | RowErg | View workout | |
| 03/14/22 | 10:05 | 2,500m | 2:01.0 | RowErg | View workout | |
| 03/14/22 | 2:46 | 597m | 2:19.2 | RowErg | View workout | |
| 03/07/22 | 2x10:00/3:00r | 4,803m | 2:04.9 | RowErg | View workout | |
| 02/28/22 | 13:27 | 3,010m | 2:14.1 | RowErg | View workout | |
| 02/28/22 | 3x500m/0:30r | 5:16.2 | 1:45.4 | RowErg | View workout | |
| 02/28/22 | 5:17 | 1,012m | 2:36.8 | RowErg | View workout | |
| 02/21/22 | 30:00 | 7,309m | 2:03.1 | RowErg | View workout | |
| 02/21/22 | 250m | 0:42.5 | 1:25.0 | RowErg | View workout | |
| 02/21/22 | 250m | 0:45.3 | 1:30.6 | RowErg | View workout | |
| 02/18/22 | 5:17 | 1,068m | 2:28.6 | RowErg | View workout | |
| 02/18/22 | 6:49 | 1,320m | 2:35.0 | RowErg | View workout | |
| 02/18/22 | 2000m | 7:11.8 | 1:47.9 | RowErg | View workout | |
| 02/18/22 | 0:03 | 2m | 15:00.0 | RowErg | View workout | |
| 02/18/22 | 5:06 | 1,069m | 2:23.1 | RowErg | View workout | |
| 02/16/22 | 3:31 | 507m | 3:28.3 | RowErg | View workout | |
| 02/16/22 | 4x1250m/7:00r | 18:15.7 | 1:49.5 | RowErg | View workout | |
| 02/16/22 | 3:02 | 471m | 3:13.7 | RowErg | View workout | |
| 02/15/22 | 2:45 | 503m | 2:44.8 | RowErg | View workout | |
| 02/15/22 | 4x20:00/2:00r | 18,712m | 2:08.2 | RowErg | View workout | |
| 02/15/22 | 2:25 | 490m | 2:27.9 | RowErg | View workout | |
| 02/14/22 | 2:11 | 281m | 3:53.0 | RowErg | View workout |