Ilya Efremenko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/22 |
256m |
1:55.6 |
3:45.7 |
RowErg |
Hwt |
View workout
|
04/01/22 |
14,837m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/31/22 |
1,001m |
5:28.3 |
2:43.9 |
RowErg |
Hwt |
View workout
|
03/31/22 |
6,000m |
22:42.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/31/22 |
1,012m |
4:22.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/29/22 |
255m |
1:46.3 |
3:28.4 |
RowErg |
Hwt |
View workout
|
03/29/22 |
14,442m |
1:00:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
11,191m |
45:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
1,104m |
5:09.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/24/22 |
6,000m |
22:57.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/24/22 |
567m |
2:30.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/14/22 |
1,505m |
8:32.3 |
2:50.1 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,568m |
10:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,477m |
10:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,500m |
10:05.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/14/22 |
597m |
2:46.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
4,803m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/28/22 |
3,010m |
13:27.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
1,500m |
5:16.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
02/28/22 |
1,012m |
5:17.5 |
2:36.8 |
RowErg |
Hwt |
View workout
|