Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/22 | 2:52 | 518m | 2:46.5 | RowErg | View workout | |
| 01/20/22 | 1:20:00 | 18,590m | 2:09.1 | RowErg | View workout | |
| 01/18/22 | 2x40:00/3:00r | 19,404m | 2:03.6 | RowErg | View workout | |
| 01/17/22 | 4x15:00/3:00r | 14,897m | 2:00.8 | RowErg | View workout | |
| 01/15/22 | 42:00 | 10,053m | 2:05.3 | RowErg | View workout | |
| 01/15/22 | 2:16 | 508m | 2:14.5 | RowErg | View workout | |
| 01/14/22 | 5:48 | 754m | 3:50.9 | RowErg | View workout | |
| 01/14/22 | 12x250m/1:00r | 10:00.1 | 1:40.0 | RowErg | View workout | |
| 01/13/22 | 3x20:00/2:00r | 14,672m | 2:02.6 | RowErg | View workout | |
| 01/12/22 | 2:59 | 509m | 2:56.7 | RowErg | View workout | |
| 01/12/22 | 5x9:00/2:00r | 11,204m | 2:00.4 | RowErg | View workout | |
| 01/11/22 | 6000m | 23:18.6 | 1:56.5 | RowErg | View workout | |
| 01/11/22 | 6:13 | 1,136m | 2:44.3 | RowErg | View workout | |
| 01/10/22 | 13:29 | 2,506m | 2:41.4 | RowErg | View workout | |
| 01/10/22 | 3x6:00/5:00r | 4,730m | 1:54.1 | RowErg | View workout | |
| 01/10/22 | 2:34 | 507m | 2:32.0 | RowErg | View workout | |
| 01/08/22 | 8:36 | 1,504m | 2:51.7 | RowErg | View workout | |
| 01/08/22 | 40:00 | 9,666m | 2:04.1 | RowErg | View workout | |
| 01/08/22 | 2:15 | 508m | 2:13.4 | RowErg | View workout | |
| 01/07/22 | 7:53 | 1,540m | 2:33.7 | RowErg | View workout | |
| 01/07/22 | 2x3000m/5:00r | 23:15.9 | 1:56.3 | RowErg | View workout | |
| 01/07/22 | 11:39 | 2,502m | 2:19.7 | RowErg | View workout | |
| 01/04/22 | 4:46 | 1,003m | 2:22.9 | RowErg | View workout | |
| 01/04/22 | 8000m | 33:47.3 | 2:06.7 | RowErg | View workout | |
| 01/04/22 | 12:38 | 2,506m | 2:31.2 | RowErg | View workout |