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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
02/07/22 7,536m 30:00.0 1:59.4 View workout
02/07/22 504m 2:18.6 2:17.5 View workout
02/05/22 19,767m 1:20:00.0 2:01.4 View workout
02/04/22 4,000m 13:09.6 1:38.7 View workout
02/04/22 509m 2:26.8 2:24.2 View workout
02/03/22 9,745m 40:00.0 2:03.1 View workout
02/02/22 4,602m 18:00.0 1:57.3 View workout
02/02/22 9,101m 36:00.0 1:58.6

4x9min pieces before app disconnected. Average split: 1:58.6

 View workout
02/01/22 19,306m 1:20:00.0 2:04.3 View workout
02/01/22 234m 1:07.2 2:23.5 View workout
01/31/22 7,386m 30:00.0 2:01.8 View workout
01/27/22 18,908m 1:20:00.0 2:06.9 View workout
01/26/22 13,587m 54:00.0 1:59.2 View workout
01/25/22 19,454m 1:20:00.0 2:03.3 View workout
01/25/22 270m 1:08.8 2:07.4 View workout
01/24/22 15,046m 1:00:00.0 1:59.6 View workout
01/21/22 2,561m 12:50.1 2:30.3 View workout
01/21/22 2,000m 7:06.7 1:46.6 View workout
01/21/22 246m 0:53.1 1:47.9 View workout
01/21/22 258m 1:04.9 2:05.7 View workout