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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
01/07/22 6,000m 23:15.9 1:56.3 View workout
01/07/22 2,502m 11:39.5 2:19.7 View workout
01/04/22 1,003m 4:46.7 2:22.9 View workout
01/04/22 8,000m 33:47.3 2:06.7 View workout
01/04/22 2,506m 12:38.1 2:31.2 View workout
01/03/22 5,791m 25:00.0 2:09.5 View workout
01/03/22 500m 2:29.5 2:29.5 View workout
12/28/21 7,867m 32:00.0 2:02.0 View workout
12/27/21 10,756m 45:00.0 2:05.5 View workout
12/27/21 271m 1:14.8 2:18.0 View workout
12/21/21 14,000m 1:03:37.0 2:16.3 View workout
12/20/21 9,080m 40:00.0 2:12.1 View workout
12/18/21 500m 3:04.7 3:04.7 View workout
12/18/21 4,841m 20:00.0 2:03.9 View workout
12/18/21 4,734m 20:00.0 2:06.7 View workout
12/18/21 4,680m 20:00.0 2:08.2 View workout
12/17/21 1,006m 5:08.0 2:33.0 View workout
12/17/21 6,000m 22:45.9 1:53.8 View workout
12/17/21 1,009m 4:42.3 2:19.8 View workout
12/17/21 595m 2:53.1 2:25.4 View workout