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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
01/07/22 6,000m 23:15.9 1:56.3 View workout
01/07/22 2,502m 11:39.5 2:19.7 View workout
01/04/22 1,003m 4:46.7 2:22.9 View workout
01/04/22 8,000m 33:47.3 2:06.7 View workout
01/04/22 2,506m 12:38.1 2:31.2 View workout
01/03/22 5,791m 25:00.0 2:09.5 View workout
01/03/22 500m 2:29.5 2:29.5 View workout
12/28/21 7,867m 32:00.0 2:02.0 View workout
12/27/21 10,756m 45:00.0 2:05.5 View workout
12/27/21 271m 1:14.8 2:18.0 View workout
12/21/21 14,000m 1:03:37.0 2:16.3 View workout
12/20/21 9,080m 40:00.0 2:12.1 View workout
12/18/21 500m 3:04.7 3:04.7 View workout
12/18/21 4,841m 20:00.0 2:03.9 View workout
12/18/21 4,734m 20:00.0 2:06.7 View workout
12/18/21 4,680m 20:00.0 2:08.2 View workout
12/17/21 1,006m 5:08.0 2:33.0 View workout
12/17/21 6,000m 22:45.9 1:53.8 View workout
12/17/21 1,009m 4:42.3 2:19.8 View workout
12/17/21 595m 2:53.1 2:25.4 View workout