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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
11/09/21 1,752m 7:32.4 2:09.1 View workout
11/09/21 3,094m 12:00.0 1:56.3 View workout
11/09/21 1,013m 5:05.0 2:30.5 View workout
11/09/21 2,000m 7:03.0 1:45.7 View workout
11/09/21 511m 2:11.1 2:08.2 View workout
11/08/21 16,000m 1:05:08.7 2:02.1 View workout
11/08/21 266m 1:10.6 2:12.7 View workout
11/05/21 21,641m 1:30:00.0 2:04.7 View workout
11/04/21 2,024m 9:15.0 2:17.1 View workout
11/04/21 514m 2:23.3 2:19.3 View workout
11/04/21 167m 1:18.5 3:55.0 View workout
11/04/21 2,000m 7:00.2 1:45.0 View workout
11/04/21 636m 2:43.0 2:08.1 View workout
10/29/21 1,005m 5:16.3 2:37.3 View workout
10/29/21 500m 1:30.9 1:30.9 View workout
10/29/21 100m 0:16.5 1:22.5 View workout
10/29/21 1,012m 4:40.7 2:18.6 View workout
10/28/21 2,044m 9:03.9 2:13.0 View workout
10/28/21 260m 1:24.6 2:42.6 View workout
10/28/21 6,000m 22:46.5 1:53.8 View workout