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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
10/13/21 8,208m 32:00.0 1:56.9 View workout
10/13/21 762m 3:09.2 2:04.1 View workout
10/11/21 257m 1:45.2 3:24.6 View workout
10/11/21 10,000m 39:53.8 1:59.6 View workout
10/11/21 342m 1:33.3 2:16.4 View workout
10/08/21 3,000m 12:05.7 2:00.9 View workout
10/08/21 6,000m 24:00.4 2:00.0 View workout
10/08/21 3,000m 11:58.0 1:59.6 View workout
10/08/21 512m 2:11.3 2:08.2 View workout
10/06/21 3,102m 12:00.0 1:56.0 View workout
10/06/21 2,252m 10:05.3 2:14.3 View workout
10/06/21 3,102m 12:00.0 1:56.0

2x6min
6min - 1:57.8 500m ave.
6min - 1:54.3 500m ave.

 View workout
09/30/21 514m 3:31.9 3:26.1 View workout
09/30/21 6,000m 23:09.8 1:55.8 View workout
09/30/21 328m 1:29.7 2:16.7 View workout
09/28/21 307m 1:57.7 3:11.6 View workout
09/28/21 9,409m 40:00.0 2:07.5 View workout
09/28/21 2,009m 9:15.0 2:18.1 View workout
09/23/21 210m 1:39.0 3:55.7 View workout
09/23/21 2,000m 7:18.6 1:49.6 View workout