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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
10/28/21 1,004m 4:41.1 2:19.9 View workout
10/28/21 1,016m 4:39.3 2:17.4 View workout
10/22/21 1,006m 6:48.5 3:23.0 View workout
10/22/21 254m 2:00.0 3:56.2 View workout
10/22/21 12,000m 47:12.9 1:58.0 View workout
10/22/21 1,011m 5:26.5 2:41.4 View workout
10/20/21 506m 3:00.3 2:58.1 View workout
10/20/21 5,138m 20:00.0 1:56.7 View workout
10/20/21 2,544m 10:00.0 1:57.9 View workout
10/20/21 507m 2:41.4 2:39.1 View workout
10/19/21 14,654m 1:00:00.0 2:02.8 View workout
10/19/21 4,700m 20:00.0 2:07.6 View workout
10/18/21 2,024m 10:44.8 2:39.2 View workout
10/18/21 14,000m 55:37.7 1:59.2 View workout
10/18/21 273m 1:06.4 2:01.6 View workout
10/15/21 152m 1:22.2 4:30.3 View workout
10/15/21 12,000m 48:34.3 2:01.4 View workout
10/15/21 2,007m 11:16.3 2:48.4 View workout
10/14/21 18,000m 1:30:05.5 2:30.1 View workout
10/13/21 508m 2:34.8 2:32.3 View workout