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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
08/26/21 6,000m 23:53.2 1:59.4 View workout
08/26/21 1,010m 5:00.8 2:28.9 View workout
08/24/21 142m 1:04.1 3:45.7 View workout
08/24/21 7,000m 29:07.2 2:04.8 View workout
08/24/21 2,115m 10:18.1 2:26.1 View workout
08/23/21 259m 2:08.0 4:07.1 View workout
08/23/21 9,319m 42:00.0 2:15.2 View workout
08/23/21 2,070m 10:01.1 2:25.1 View workout
08/19/21 154m 1:15.3 4:04.4 View workout
08/19/21 6,000m 23:32.6 1:57.7 View workout
08/19/21 4,261m 20:10.7 2:22.0 View workout
08/17/21 1,005m 6:04.9 3:01.5 View workout
08/17/21 2,226m 9:00.0 2:01.2 View workout
08/17/21 4,510m 22:10.4 2:27.4 View workout
08/13/21 266m 1:57.9 3:41.6 View workout
08/13/21 4,472m 18:00.0 2:00.7 View workout
08/13/21 2,192m 10:05.1 2:18.0 View workout
08/11/21 262m 2:03.6 3:55.8 View workout
08/11/21 8,935m 40:00.0 2:14.3 View workout
08/11/21 4,315m 20:06.2 2:19.7 View workout