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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
09/23/21 508m 2:49.0 2:46.3 View workout
09/23/21 811m 3:49.9 2:21.7 View workout
09/22/21 517m 3:09.2 3:02.9 View workout
09/22/21 6,000m 23:28.0 1:57.3 View workout
09/22/21 1,014m 4:22.9 2:09.6 View workout
09/09/21 584m 3:42.7 3:10.6 View workout
09/09/21 12,271m 54:00.0 2:12.0 View workout
09/07/21 9,000m 37:48.6 2:06.0 View workout
09/07/21 2,161m 10:01.0 2:19.0 View workout
09/02/21 615m 3:41.9 3:00.4 View workout
09/02/21 11,182m 48:00.0 2:08.7 View workout
09/02/21 763m 4:04.3 2:40.0 View workout
08/31/21 2,016m 11:14.7 2:47.3 View workout
08/31/21 127m 1:06.9 4:23.3 View workout
08/31/21 8,000m 33:02.6 2:03.9 View workout
08/31/21 2,107m 10:10.6 2:24.8 View workout
08/28/21 1,755m 10:05.8 2:52.5 View workout
08/28/21 10,036m 42:00.0 2:05.5 View workout
08/28/21 624m 3:01.1 2:25.1 View workout
08/26/21 549m 3:29.3 3:10.6 View workout