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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
12/01/21 1,011m 4:28.3 2:12.6 View workout
11/30/21 1,502m 7:04.2 2:21.2 View workout
11/30/21 3,034m 12:33.8 2:04.2 View workout
11/30/21 884m 3:31.7 1:59.7 View workout
11/29/21 1,002m 5:17.0 2:38.1 View workout
11/29/21 10,000m 39:43.9 1:59.1 View workout
11/29/21 1,511m 6:15.1 2:04.1 View workout
11/28/21 21,097m 1:30:19.0 2:08.4 View workout
11/27/21 500m 3:00.2 3:00.2 View workout
11/27/21 5,853m 24:00.0 2:03.0 View workout
11/27/21 6,055m 24:00.0 1:58.9 View workout
11/27/21 1,001m 4:51.9 2:25.8 View workout
11/26/21 1,008m 4:52.1 2:24.8 View workout
11/23/21 8,872m 30:00.0 1:41.4 View workout
11/22/21 21,097m 1:27:04.2 2:03.8 View workout
11/22/21 692m 3:04.0 2:12.9 View workout
11/19/21 8,271m 40:19.5 2:26.2 View workout
11/19/21 2,033m 8:56.8 2:12.0 View workout
11/10/21 14,616m 1:00:00.0 2:03.1 View workout
11/10/21 1,004m 4:32.4 2:15.6 View workout