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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
02/24/21 6,075m 24:00.0 1:58.5 View workout
02/24/21 1,165m 5:16.9 2:16.0 View workout
02/23/21 1,220m 6:35.9 2:42.2 View workout
02/23/21 6,975m 30:00.0 2:09.0 View workout
02/23/21 1,183m 5:39.2 2:23.3 View workout
02/22/21 1,088m 5:50.1 2:40.8 View workout
02/22/21 3,000m 10:59.7 1:49.9 View workout
02/22/21 1,034m 4:52.2 2:21.2 View workout
02/20/21 1,078m 6:02.2 2:47.9 View workout
02/20/21 3,000m 10:13.3 1:42.2 View workout
02/20/21 1,090m 4:44.4 2:10.4 View workout
02/18/21 13,870m 1:00:00.0 2:09.7 View workout
02/17/21 1,022m 4:40.9 2:17.4 View workout
02/16/21 1,008m 5:12.1 2:34.8 View workout
02/16/21 16,365m 1:10:00.0 2:08.3 View workout
02/16/21 622m 3:02.8 2:26.9 View workout
02/15/21 542m 2:44.1 2:31.3 View workout
02/15/21 6,000m 22:39.5 1:53.2 View workout
02/15/21 509m 2:06.5 2:04.2 View workout
02/13/21 541m 3:07.1 2:52.9 View workout