Ilya Efremenko
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/21 | 501m | 2:38.1 | 2:37.7 | RowErg | View workout | |
| 02/03/21 | 9,061m | 36:00.0 | 1:59.1 | RowErg | View workout | |
| 02/03/21 | 515m | 2:12.7 | 2:08.8 | RowErg | View workout | |
| 02/02/21 | 274m | 1:11.0 | 2:09.5 | RowErg | View workout | |
| 01/31/21 | 503m | 3:06.9 | 3:05.7 | RowErg | View workout | |
| 01/31/21 | 2,000m | 6:58.7 | 1:44.6 | RowErg | View workout | |
| 01/31/21 | 831m | 3:56.7 | 2:22.4 | RowErg | View workout | |
| 01/29/21 | 514m | 2:31.6 | 2:27.4 | RowErg | View workout | |
| 01/29/21 | 9,021m | 38:00.0 | 2:06.3 | RowErg | View workout | |
| 01/29/21 | 512m | 2:13.6 | 2:10.4 | RowErg | View workout | |
| 01/28/21 | 846m | 2:59.3 | 1:45.9 | RowErg | View workout | |
| 01/28/21 | 9,720m | 42:00.0 | 2:09.6 | RowErg | View workout | |
| 01/28/21 | 508m | 2:25.8 | 2:23.5 | RowErg | View workout | |
| 01/27/21 | 504m | 2:53.2 | 2:51.8 | RowErg | View workout | |
| 01/27/21 | 8,962m | 36:00.0 | 2:00.5 | RowErg | View workout | |
| 01/27/21 | 551m | 2:25.4 | 2:11.9 | RowErg | View workout | |
| 01/25/21 | 512m | 3:26.9 | 3:22.0 | RowErg | View workout | |
| 01/25/21 | 6,000m | 22:52.3 | 1:54.3 | RowErg | View workout | |
| 01/25/21 | 783m | 3:28.2 | 2:12.9 | RowErg | View workout | |
| 01/22/21 | 508m | 3:07.6 | 3:04.6 | RowErg | View workout |