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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
01/05/21 6,332m 24:00.0 1:53.7 View workout
01/05/21 550m 2:39.4 2:24.9 View workout
01/04/21 574m 2:59.2 2:36.0 View workout
01/04/21 10,000m 40:54.6 2:02.7 View workout
01/04/21 515m 2:10.2 2:06.4 View workout
12/30/20 13,941m 1:00:00.0 2:09.1 View workout
12/30/20 502m 2:11.8 2:11.2 View workout
12/29/20 510m 2:41.0 2:37.8 View workout
12/29/20 4,864m 18:00.0 1:51.0 View workout
12/29/20 572m 2:28.5 2:09.8 View workout
12/27/20 21,235m 1:30:00.0 2:07.1 View workout
12/25/20 510m 2:11.0 2:08.4 View workout
12/25/20 6,000m 23:54.2 1:59.5 View workout
12/25/20 509m 2:13.4 2:11.0 View workout
12/24/20 643m 3:00.7 2:20.5 View workout
12/24/20 10,863m 45:00.0 2:04.2 View workout
12/24/20 500m 2:15.3 2:15.3 View workout
12/23/20 502m 2:59.1 2:58.3 View workout
12/23/20 9,447m 40:00.0 2:07.0 View workout
12/23/20 506m 2:13.7 2:12.1 View workout