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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
01/22/21 6,000m 23:10.8 1:55.9 View workout
01/22/21 1,009m 4:48.8 2:23.1 View workout
01/21/21 515m 2:41.9 2:37.1 View workout
01/21/21 7,283m 30:00.0 2:03.5 View workout
01/21/21 603m 2:46.7 2:18.2 View workout
01/20/21 9,315m 40:00.0 2:08.8 View workout
01/20/21 508m 2:20.9 2:18.6 View workout
01/19/21 511m 2:54.6 2:50.8 View workout
01/19/21 3,266m 12:00.0 1:50.2 View workout
01/19/21 768m 3:05.5 2:00.7 View workout
01/18/21 1,020m 5:31.4 2:42.4 View workout
01/18/21 6,000m 24:16.5 2:01.3 View workout
01/18/21 798m 4:02.2 2:31.7 View workout
01/16/21 1,186m 6:03.4 2:33.2 View workout
01/16/21 269m 1:36.1 2:58.6 View workout
01/16/21 2,779m 11:00.0 1:58.7 View workout
01/16/21 197m 1:03.6 2:41.4 View workout
01/16/21 1,336m 6:00.0 2:14.7 View workout
01/16/21 3,843m 20:03.9 2:36.6 View workout
01/15/21 1,009m 4:48.5 2:22.9 View workout