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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
12/22/20 514m 2:54.6 2:49.8 View workout
12/22/20 2,000m 7:07.0 1:46.7 View workout
12/22/20 888m 3:55.0 2:12.3 View workout
12/21/20 2,050m 9:01.1 2:11.9 View workout
12/18/20 507m 2:23.8 2:21.8 View workout
12/18/20 6,000m 24:30.4 2:02.5 View workout
12/18/20 1,008m 4:44.6 2:21.1 View workout
12/16/20 513m 2:17.5 2:14.0 View workout
12/16/20 8,458m 36:00.0 2:07.6 View workout
12/16/20 518m 2:18.7 2:13.8 View workout
12/15/20 503m 2:24.5 2:23.6 View workout
12/15/20 7,317m 30:00.0 2:03.0 View workout
12/15/20 519m 2:24.0 2:18.7 View workout
12/14/20 728m 3:46.6 2:35.6 View workout
12/14/20 10,000m 42:05.7 2:06.2 View workout
12/14/20 506m 2:20.7 2:19.0 View workout
12/12/20 506m 2:34.8 2:32.9 View workout
12/12/20 14,233m 1:00:00.0 2:06.4 View workout
12/12/20 1,001m 4:37.2 2:18.4 View workout
12/11/20 508m 2:49.4 2:46.7 View workout