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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
11/06/20 5,000m 19:58.5 1:59.8 View workout
11/06/20 5,000m 20:39.5 2:03.9 View workout
11/05/20 16,621m 1:10:00.0 2:06.3 View workout
11/05/20 665m 3:27.3 2:35.8 View workout
11/04/20 10,273m 40:00.0 1:56.8 View workout
10/29/20 15,295m 1:05:00.0 2:07.4 View workout
10/28/20 8,900m 36:00.0 2:01.3 View workout
10/27/20 496m 2:49.2 2:50.5 View workout
10/27/20 8,999m 36:00.0 2:00.0 View workout
10/21/20 505m 2:52.1 2:50.3 View workout
10/21/20 11,806m 48:00.0 2:01.9 View workout
10/20/20 8,307m 32:00.0 1:55.5 View workout
10/19/20 12,311m 54:00.0 2:11.5 View workout
10/19/20 298m 1:22.9 2:19.0 View workout
10/16/20 205m 1:42.0 4:08.7 View workout
10/16/20 7,000m 28:05.3 2:00.3 View workout
10/15/20 201m 1:22.4 3:24.9 View workout
10/15/20 11,597m 50:00.0 2:09.3 View workout
10/14/20 8,839m 36:00.0 2:02.1 View workout
10/13/20 204m 1:43.5 4:13.6 View workout