Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/12/20 | 1:40:00 | 21,903m | 2:16.9 | RowErg | View workout | |
| 05/10/20 | 40:00 | 9,087m | 2:12.0 | RowErg | View workout | |
| 05/09/20 | 3:24 | 514m | 3:18.9 | RowErg | View workout | |
| 05/09/20 | 2000m | 7:02.8 | 1:45.7 | RowErg | View workout | |
| 05/09/20 | 7:33 | 1,611m | 2:20.7 | RowErg | View workout | |
| 05/08/20 | 50:00 | 11,243m | 2:13.4 | RowErg | View workout | |
| 05/05/20 | 32:00 | 7,833m | 2:02.5 | RowErg | View workout | |
| 05/04/20 | 5:06 | 1,006m | 2:32.0 | RowErg | View workout | |
| 05/04/20 | 3x4000m/3:00r | 51:04.5 | 2:07.6 | RowErg | View workout | |
| 05/02/20 | 4x3:00/2:00r | 3,231m | 1:51.4 | RowErg | View workout | |
| 05/02/20 | 2:32 | 512m | 2:29.0 | RowErg | View workout | |
| 05/02/20 | 12:44 | 2,508m | 2:32.4 | RowErg | View workout | |
| 05/01/20 | 6x0:30/0:20r | 879m | 1:42.3 | RowErg | View workout | |
| 05/01/20 | 17:22 | 2,506m | 3:27.9 | RowErg | View workout | |
| 04/30/20 | 1500m | 5:11.5 | 1:43.8 | RowErg | View workout | |
| 04/30/20 | 11:07 | 2,011m | 2:46.0 | RowErg | View workout | |
| 04/29/20 | 2x15:00/3:00r | 7,133m | 2:06.1 | RowErg | View workout | |
| 04/29/20 | 3:41 | 592m | 3:06.8 | RowErg | View workout | |
| 04/28/20 | 1:56 | 308m | 3:08.6 | RowErg | View workout | |
| 04/28/20 | 4:00 | 1,156m | 1:43.8 | RowErg | View workout | |
| 04/28/20 | 5000m | 23:05.2 | 2:18.5 | RowErg | View workout | |
| 04/27/20 | 10000m | 41:56.3 | 2:05.8 | RowErg | View workout | |
| 04/25/20 | 2:39 | 508m | 2:37.2 | RowErg | View workout | |
| 04/25/20 | 30:00 | 7,757m | 1:56.0 | RowErg | View workout | |
| 04/25/20 | 6:15 | 1,284m | 2:26.0 | RowErg | View workout |