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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
09/21/20 260m 1:13.3 2:20.9 View workout
09/21/20 1,040m 5:37.8 2:42.4 View workout
09/18/20 14,684m 1:00:00.0 2:02.5 View workout
09/18/20 2,000m 9:19.7 2:19.9 View workout
09/17/20 11,045m 45:00.0 2:02.2 View workout
09/17/20 1,620m 7:18.4 2:15.3 View workout
09/16/20 602m 2:42.9 2:15.2 View workout
09/16/20 16,845m 1:12:00.0 2:08.2 View workout
09/16/20 1,991m 10:04.8 2:31.8 View workout
09/15/20 4,303m 16:00.0 1:51.5 View workout
09/15/20 1,084m 6:00.1 2:46.0 View workout
09/14/20 11,894m 50:00.0 2:06.1 View workout
09/10/20 10,759m 45:00.0 2:05.4 View workout
09/10/20 1,305m 7:07.1 2:43.6 View workout
09/09/20 133m 1:03.9 4:00.2 View workout
09/09/20 14,444m 1:03:00.0 2:10.8 View workout
09/09/20 1,165m 6:15.9 2:41.3 View workout
09/08/20 6,000m 23:44.6 1:58.7 View workout
09/08/20 315m 1:32.1 2:26.1 View workout
09/07/20 506m 3:54.4 3:51.6 View workout