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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
08/25/20 1,331m 7:35.0 2:50.9 View workout
08/19/20 4,657m 18:00.0 1:55.9 View workout
08/19/20 2,006m 10:33.1 2:37.8 View workout
08/19/20 2,127m 5:27.4 2:33.9 View workout
08/18/20 18,143m 1:20:00.0 2:12.2 View workout
08/18/20 1,854m 9:28.3 2:33.2 View workout
08/06/20 508m 2:52.6 2:49.8 View workout
08/06/20 11,436m 50:00.0 2:11.1 View workout
08/06/20 846m 4:24.6 2:36.3 View workout
07/30/20 9,312m 40:00.0 2:08.8 View workout
07/30/20 2,512m 12:10.2 2:25.3 View workout
07/30/20 258m 1:05.4 2:06.7 View workout
07/28/20 510m 2:33.8 2:30.7 View workout
07/28/20 4,965m 20:00.0 2:00.8 View workout
07/23/20 4,591m 20:00.0 2:10.6 View workout
07/23/20 1,651m 7:24.0 2:14.4 View workout
07/21/20 12,604m 1:00:00.0 2:22.8 View workout
07/17/20 253m 1:43.7 3:24.9 View workout
07/17/20 5,013m 20:00.0 1:59.6 View workout
07/17/20 505m 2:35.8 2:34.2 View workout