Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/20 | 6x2000m/3:00r | 47:43.3 | 1:59.3 | RowErg | View workout | |
| 02/21/20 | 1:04 | 244m | 2:11.5 | RowErg | View workout | |
| 02/21/20 | 1:15 | 302m | 2:04.8 | RowErg | View workout | |
| 02/20/20 | 9:41 | 2,015m | 2:24.2 | RowErg | View workout | |
| 02/20/20 | 12x1:00/1:00r | 3,456m | 1:44.1 | RowErg | View workout | |
| 02/20/20 | 1:04 | 267m | 2:00.7 | RowErg | View workout | |
| 02/19/20 | 30:00 | 7,717m | 1:56.6 | RowErg | View workout | |
| 02/19/20 | 1:21 | 325m | 2:05.8 | RowErg | View workout | |
| 02/18/20 | 45:00 | 10,110m | 2:13.5 | RowErg | View workout | |
| 02/18/20 | 1x45:00/4:00r | 10,646m | 2:06.8 | RowErg | View workout | |
| 02/18/20 | 3:38 | 687m | 2:39.3 | RowErg | View workout | |
| 02/17/20 | 22:38 | 4,820m | 2:20.9 | RowErg | View workout | |
| 02/17/20 | 12000m | 52:27.7 | 2:11.1 | RowErg | View workout | |
| 02/17/20 | 2000m | 7:10.0 | 1:47.5 | RowErg | View workout | |
| 02/17/20 | 4:14 | 756m | 2:48.1 | RowErg | View workout | |
| 02/15/20 | 6x15:00/3:00r | 21,169m | 2:07.5 | RowErg | View workout | |
| 02/14/20 | 3x5000m/3:30r | 1:01:01.6 | 2:02.0 | RowErg | View workout | |
| 02/14/20 | 1:02 | 222m | 2:20.0 | RowErg | View workout | |
| 02/13/20 | 2:52 | 500m | 2:52.3 | RowErg | View workout | |
| 02/13/20 | 30:00 | 6,910m | 2:10.2 | RowErg | View workout | |
| 02/12/20 | 4x2500m/3:00r | 39:06.8 | 1:57.3 | RowErg | View workout | |
| 02/11/20 | 10:02 | 2,371m | 2:07.1 | RowErg | View workout | |
| 02/11/20 | 2x9000m/4:00r | 1:15:16.2 | 2:05.4 | RowErg | View workout | |
| 02/08/20 | 2x52:00/5:00r | 23,510m | 2:12.7 | RowErg | View workout | |
| 02/08/20 | 5:05 | 1,024m | 2:29.1 | RowErg | View workout |