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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
07/06/20 2,044m 10:03.9 2:27.7 View workout
07/04/20 510m 3:02.7 2:59.1 View workout
07/04/20 7,163m 32:08.7 2:14.6 View workout
07/03/20 506m 2:57.8 2:55.6 View workout
07/03/20 9,665m 40:00.0 2:04.1 View workout
07/01/20 6,000m 25:15.1 2:06.2 View workout
07/01/20 1,038m 4:52.3 2:20.7 View workout
05/30/20 30,630m 2:30:00.0 2:26.9 View workout
05/24/20 28,651m 2:20:00.0 2:26.5 View workout
05/23/20 8,949m 36:00.0 2:00.6 View workout
05/19/20 26,965m 2:10:00.0 2:24.6 View workout
05/17/20 500m 1:38.1 1:38.1 View workout
05/17/20 1,500m 5:21.7 1:47.2 View workout
05/17/20 507m 2:38.6 2:36.4 View workout
05/14/20 22,546m 1:45:00.0 2:19.7 View workout
05/12/20 21,903m 1:40:00.0 2:16.9 View workout
05/10/20 9,087m 40:00.0 2:12.0 View workout
05/09/20 514m 3:24.5 3:18.9 View workout
05/09/20 2,000m 7:02.8 1:45.7 View workout
05/09/20 1,611m 7:33.4 2:20.7 View workout