Ilya Efremenko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/20 |
11,370m |
50:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/24/20 |
12,000m |
49:52.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/23/20 |
2,545m |
13:18.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
04/22/20 |
2,012m |
8:53.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/21/20 |
208m |
1:26.3 |
3:27.4 |
RowErg |
Hwt |
View workout
|
04/21/20 |
3,868m |
15:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/21/20 |
1,030m |
4:46.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/20/20 |
1,133m |
6:13.4 |
2:44.7 |
RowErg |
Hwt |
View workout
|
04/20/20 |
5,250m |
19:59.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/20/20 |
1,013m |
5:07.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
04/20/20 |
1,010m |
4:58.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
502m |
2:01.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/18/20 |
11,586m |
48:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/18/20 |
1,007m |
5:30.8 |
2:44.2 |
RowErg |
Hwt |
View workout
|
04/18/20 |
1,000m |
3:28.4 |
1:44.2 |
RowErg |
Hwt |
View workout
|
04/18/20 |
758m |
3:26.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/17/20 |
3,964m |
15:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/17/20 |
1,255m |
6:18.7 |
2:30.8 |
RowErg |
Hwt |
View workout
|
04/16/20 |
501m |
3:10.2 |
3:09.8 |
RowErg |
Hwt |
View workout
|
04/16/20 |
1,500m |
5:12.5 |
1:44.1 |
RowErg |
Hwt |
View workout
|