Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/21 | 40:00 | 9,315m | 2:08.8 | RowErg | View workout | |
| 01/20/21 | 2:20 | 508m | 2:18.6 | RowErg | View workout | |
| 01/19/21 | 2:54 | 511m | 2:50.8 | RowErg | View workout | |
| 01/19/21 | 2x6:00/5:00r | 3,266m | 1:50.2 | RowErg | View workout | |
| 01/19/21 | 3:05 | 768m | 2:00.7 | RowErg | View workout | |
| 01/18/21 | 5:31 | 1,020m | 2:42.4 | RowErg | View workout | |
| 01/18/21 | 3x2000m/3:00r | 24:16.5 | 2:01.3 | RowErg | View workout | |
| 01/18/21 | 4:02 | 798m | 2:31.7 | RowErg | View workout | |
| 01/16/21 | 6:03 | 1,186m | 2:33.2 | RowErg | View workout | |
| 01/16/21 | 1:36 | 269m | 2:58.6 | RowErg | View workout | |
| 01/16/21 | 11:00 | 2,779m | 1:58.7 | RowErg | View workout | |
| 01/16/21 | 1:03 | 197m | 2:41.4 | RowErg | View workout | |
| 01/16/21 | 6:00 | 1,336m | 2:14.7 | RowErg | View workout | |
| 01/16/21 | 20:03 | 3,843m | 2:36.6 | RowErg | View workout | |
| 01/15/21 | 4:48 | 1,009m | 2:22.9 | RowErg | View workout | |
| 01/15/21 | 4x3000m/5:00r | 47:23.8 | 1:58.4 | RowErg | View workout | |
| 01/15/21 | 2:43 | 562m | 2:25.4 | RowErg | View workout | |
| 01/14/21 | 2:29 | 505m | 2:27.9 | RowErg | View workout | |
| 01/14/21 | 4x15:00/3:00r | 14,703m | 2:02.4 | RowErg | View workout | |
| 01/14/21 | 3:04 | 628m | 2:26.6 | RowErg | View workout | |
| 01/13/21 | 5:12 | 990m | 2:37.5 | RowErg | View workout | |
| 01/12/21 | 2:52 | 530m | 2:42.9 | RowErg | View workout | |
| 01/12/21 | 3x10:00/7:00r | 7,735m | 1:56.3 | RowErg | View workout | |
| 01/12/21 | 3:51 | 804m | 2:24.0 | RowErg | View workout | |
| 01/11/21 | 4:02 | 670m | 3:01.1 | RowErg | View workout |