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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
03/08/21 6,000m 23:39.7 1:58.3 View workout
03/08/21 1,071m 5:05.5 2:22.6 View workout
03/07/21 2,000m 7:12.8 1:48.2 View workout
03/07/21 738m 3:31.1 2:23.0 View workout
03/04/21 1,200m 6:07.6 2:33.1 View workout
03/04/21 8,000m 33:09.0 2:04.3 View workout
03/04/21 1,282m 5:45.8 2:14.8 View workout
03/03/21 1,079m 5:12.5 2:24.8 View workout
03/03/21 2,500m 9:07.0 1:49.4 View workout
03/03/21 1,124m 5:17.9 2:21.4 View workout
03/02/21 1,156m 5:40.2 2:27.1 View workout
03/02/21 13,092m 56:00.0 2:08.3 View workout
03/02/21 1,137m 5:22.5 2:21.8 View workout
03/01/21 539m 3:21.0 3:06.4 View workout
03/01/21 6,000m 23:20.2 1:56.6 View workout
03/01/21 241m 1:05.2 2:15.2 View workout
03/01/21 1,008m 5:16.0 2:36.7 View workout
02/25/21 1,172m 5:28.9 2:20.3 View workout
02/25/21 1,182m 5:32.0 2:20.4 View workout
02/24/21 517m 2:31.7 2:26.7 View workout