Shane Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/18 |
2,000m |
9:16.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/30/18 |
2,000m |
9:44.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/10/18 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/23/18 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/31/18 |
5,000m |
22:46.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/04/18 |
2,000m |
9:37.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/28/18 |
2,000m |
8:46.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/25/18 |
2,000m |
9:07.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/24/18 |
2,018m |
8:41.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/23/18 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/20/18 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,000m |
9:04.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/10/18 |
2,000m |
9:12.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/06/18 |
2,000m |
9:54.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/04/18 |
5,000m |
24:20.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,000m |
10:35.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/26/18 |
2,000m |
9:35.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/24/18 |
2,000m |
9:24.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/21/18 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/18/18 |
2,000m |
9:49.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|