Shane Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/20 |
2,000m |
9:52.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/29/20 |
2,000m |
9:43.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/22/20 |
5,000m |
24:14.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/14/20 |
2,000m |
9:24.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/14/20 |
2,000m |
9:39.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/11/20 |
2,000m |
9:43.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/09/20 |
515m |
3:06.8 |
3:01.3 |
RowErg |
Hwt |
View workout
|
02/09/20 |
2,000m |
10:54.9 |
2:43.7 |
RowErg |
Hwt |
View workout
|
02/08/20 |
2,000m |
10:19.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
12:07.4 |
3:01.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,000m |
10:35.4 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
2,000m |
10:12.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/15/19 |
2,000m |
11:25.3 |
2:51.3 |
RowErg |
Hwt |
View workout
|
04/13/19 |
2,000m |
9:53.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/13/19 |
5,000m |
23:52.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/02/19 |
2,000m |
9:26.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/30/19 |
5,000m |
22:23.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/29/19 |
2,000m |
9:39.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/24/19 |
2,000m |
9:18.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/23/19 |
5,000m |
23:36.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|