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May 17 Five 30 Minute Erg Workouts

Shane Jones

Log

Date Workout Score Ave Comments Action
06/30/18 2000m 9:44.3 2:26.0 View workout
06/10/18 5000m 23:14.4 2:19.4 View workout
05/23/18 2000m 8:57.7 2:14.4 View workout
03/31/18 5000m 22:46.7 2:16.6 View workout
03/04/18 2000m 9:37.1 2:24.2 View workout
02/28/18 2000m 8:46.1 2:11.5 View workout
02/25/18 2000m 9:07.5 2:16.8 View workout
02/24/18 8:41 2,018m 2:09.2 View workout
02/23/18 2000m 9:06.2 2:16.5 View workout
02/20/18 2000m 9:12.1 2:18.0 View workout
02/17/18 2000m 9:04.7 2:16.1 View workout
02/10/18 2000m 9:12.8 2:18.2 View workout
02/06/18 2000m 9:54.1 2:28.5 View workout
02/04/18 5000m 24:20.2 2:26.0 View workout
01/28/18 2000m 10:35.8 2:38.9 View workout
01/26/18 2000m 9:35.4 2:23.8 View workout
01/24/18 2000m 9:24.6 2:21.1 View workout
01/21/18 2000m 9:39.0 2:24.7 View workout
01/18/18 2000m 9:49.8 2:27.4 View workout
01/03/18 2000m 9:27.3 2:21.8 View workout
01/03/18 2:41 521m 2:34.5 View workout
12/10/17 0:55 217m 2:06.7 View workout
12/10/17 1:13 311m 1:57.5 View workout
12/10/17 9:55 2,020m 2:27.4 View workout
12/08/17 2000m 10:34.9 2:38.7 View workout