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Sep 13 Strength and Fitness: The 401K for Your Body
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Shane Jones

Log

Date Distance Time Pace Comments Action
03/21/19 6,352m 30:00.0 2:21.6 View workout
03/20/19 2,000m 8:43.9 2:10.9 View workout
03/19/19 2,000m 9:30.1 2:22.5 View workout
03/18/19 5,000m 23:04.4 2:18.4 View workout
03/17/19 2,000m 8:43.5 2:10.8 View workout
03/10/19 5,000m 23:26.9 2:20.6 View workout
03/09/19 2,000m 10:43.1 2:40.7 View workout
03/09/19 5,000m 23:47.9 2:22.7 View workout
03/08/19 2,000m 9:48.7 2:27.1 View workout
03/08/19 5,000m 22:51.9 2:17.1 View workout
03/06/19 5,000m 23:42.3 2:22.2 View workout
02/22/19 2,000m 9:30.8 2:22.7 View workout
02/21/19 5,000m 23:26.6 2:20.6 View workout
02/20/19 5,000m 23:33.8 2:21.3 View workout
02/19/19 2,000m 9:03.6 2:15.9 View workout
02/18/19 2,000m 9:32.4 2:23.1 View workout
02/05/19 2,000m 9:25.7 2:21.4 View workout
12/09/18 5,000m 24:42.8 2:28.2 View workout
12/08/18 2,000m 9:34.4 2:23.6 View workout
11/16/18 1,000m 5:01.5 2:30.7

First row post op

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