Shane Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/20 |
2,000m |
10:24.7 |
2:36.1 |
RowErg |
Hwt |
View workout
|
08/23/20 |
5,000m |
23:43.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,000m |
24:38.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
6,409m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/18/20 |
5,000m |
23:07.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,000m |
22:58.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/14/20 |
2,000m |
11:50.8 |
2:57.7 |
RowErg |
Hwt |
View workout
|
08/14/20 |
5,000m |
22:39.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/10/20 |
5,000m |
23:47.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/08/20 |
5,000m |
24:31.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/07/20 |
2,000m |
9:39.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/05/20 |
2,000m |
9:21.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/31/20 |
5,000m |
24:55.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,000m |
24:03.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/25/20 |
2,000m |
11:30.8 |
2:52.7 |
RowErg |
Hwt |
View workout
|
03/25/20 |
5,000m |
23:21.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/23/20 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/16/20 |
1,007m |
6:25.3 |
3:11.3 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,000m |
24:07.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|