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Sep 13 Strength and Fitness: The 401K for Your Body
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Shane Jones

Log

Date Distance Time Pace Comments Action
01/17/23 5,000m 22:05.5 2:12.5

5000m

 View workout
01/16/23 5,000m 22:35.0 2:15.5

5000m

 View workout
01/07/23 2,000m 10:10.4 2:32.6

2000m

 View workout
01/07/23 5,000m 22:56.7 2:17.6

5000m

 View workout
01/05/23 5,000m 22:40.7 2:16.0

5000m

 View workout
01/02/23 5,000m 25:34.9 2:33.4 View workout
12/15/22 5,000m 24:36.1 2:27.6 View workout
12/14/22 5,000m 23:44.7 2:22.4 View workout
12/13/22 5,000m 24:12.6 2:25.2 View workout
11/25/22 2,000m 9:34.3 2:23.5 View workout
11/04/22 2,000m 10:29.0 2:37.2

First row back

 View workout
09/14/22 2,000m 9:44.4 2:26.1 View workout
07/09/22 5,000m 24:30.0 2:27.0 View workout
06/25/22 2,000m 9:50.3 2:27.5 View workout
06/13/22 5,000m 23:23.6 2:20.3 View workout
06/02/22 5,000m 24:26.0 2:26.6 View workout
05/31/22 5,000m 23:26.6 2:20.6 View workout
05/24/22 5,000m 24:12.1 2:25.2 View workout
04/24/22 5,000m 24:15.0 2:25.5 View workout
04/18/22 5,000m 24:10.3 2:25.0 View workout