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Log

Date Distance Time Pace Comments Action
05/04/23 5,000m 22:49.4 2:16.9

W9S2 8k R18/22/18/24/18/26/18/28 2k+20/15/20/13/20/11/20/9
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05/02/23 8,000m 33:20.7 2:05.0

W9S1 8k R18/20/18/20 2k+21/19
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05/01/23 2,023m 8:32.8 2:06.7

HM
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04/27/23 8,000m 32:26.5 2:01.6

W8S1 8k R20/24/20/28/20/24/20/28
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04/26/23 5,325m 21:59.6 2:03.9

W8S2 4 x 2500 R22 r3:00 2k+15
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04/21/23 6,800m 25:36.8 1:53.0

6800
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04/18/23 9,000m 38:56.0 2:09.7

W7s2 3 x 3000 R18 r1:30 2k+20
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04/16/23 11,854m 48:00.0 2:01.4

4 x 12 8:00R20 4:00R22/24/26/28 r2:30 2k+20 17/14/11/8
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04/15/23 7,500m 30:18.2 2:01.2

W6S4 3 x 2500 R22 r3:00 2k+15
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04/14/23 135m 0:35.4 2:11.1

W6S4 3 x 2500 R22/24/22 r3:00 2k+15
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04/14/23 1,751m 6:53.7 1:58.1

W6S3 8 x 750 r1:00 2k+6
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04/12/23 9,000m 37:46.9 2:05.9

W6s2 3 x 3000 R18 r1:30 2k+20
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04/12/23 219m 0:57.4 2:11.0

W6s2 3 x 3000 R18 r1:30 2k+20
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 View workout
04/11/23 10,000m 40:27.8 2:01.3

W6S1 4 x 2500 R20/24/20/28 r4:00 2k+17/12/17/7
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04/09/23 10,000m 39:25.4 1:58.2

W5s5 4 x 2500 R26/28/26/28 r3:00 2k+11/9
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04/06/23 6,250m 23:37.7 1:53.4

W5s3 5 x 1250 r4:00 2k+7
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04/05/23 9,000m 37:52.1 2:06.2

W5s2 3 x 3000 R18 r1:30 2k+20
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04/03/23 6,000m 22:18.9 1:51.5

W5s1 10 x 600m R30 r1:00 2k+5
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03/31/23 1,851m 8:26.0 2:16.6

W4S4 8k R18 2k+21
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03/31/23 1,676m 12:04.1 3:36.0

W4S3 10k TT R24/26
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