Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/23	2,000m	6:51.4	1:42.8	RowErg	Hwt	W15S3 4 x 500m r3:00 2k+0 app.erg.zone	View workout
07/09/23	1,000m	4:50.4	2:25.2	RowErg	Hwt	1k warms app.erg.zone	View workout
07/07/23	6,000m	24:54.3	2:04.5	RowErg	Hwt	W15S2 3/2/1km R18/20/22 r3:00 2k+20/18/15 app.erg.zone	View workout
07/05/23	3,984m	16:00.0	2:00.4	RowErg	Hwt	W15S1 10 x 2:00 R20 r1:00 2k+15 app.erg.zone	View workout
06/27/23	783m	3:44.5	2:23.3	RowErg	Hwt	W15S1 3x1250 R4:00 2k+3 app.erg.zone	View workout
06/26/23	1,000m	4:40.0	2:20.0	RowErg	Hwt	1k warms app.erg.zone	View workout
06/23/23	5,000m	20:47.0	2:04.7	RowErg	Hwt	5k app.erg.zone	View workout
06/20/23	5,000m	20:54.6	2:05.4	RowErg	Hwt	5k app.erg.zone	View workout
06/11/23	785m	3:44.7	2:23.1	RowErg	Hwt	W14S3 4 x 2000 R26 r3:00 2k+10 app.erg.zone	View workout
06/11/23	1,189m	5:16.9	2:13.2	RowErg	Hwt	W14S3 4 x 2000 R26 r3:00 2k+10 app.erg.zone	View workout
06/09/23	10,000m	41:25.5	2:04.2	RowErg	Hwt	W14S4 2 x 5000 R20 2k+19 r3:00 app.erg.zone	View workout
06/06/23	6,277m	25:00.0	1:59.4	RowErg	Hwt	W14S1 10 x 2:30 R20 r1:00 2k+14 app.erg.zone	View workout
06/04/23	4,500m	16:33.7	1:50.4	RowErg	Hwt	W13s1 6x750 r2:00 2k+6 app.erg.zone	View workout
06/01/23	1,369m	6:52.0	2:30.4	RowErg	Hwt	W12S3 8k R20/24/20/24/20/24/20/24 2k+18/13 app.erg.zone	View workout
05/31/23	10,000m	42:12.6	2:06.6	RowErg	Hwt	W13S2 10k R18/20/18/20 2k+21/19 app.erg.zone	View workout
05/26/23	7,500m	30:54.9	2:03.6	RowErg	Hwt	W12S3 3 x 2500 R24 r3:00 2k+12 app.erg.zone	View workout
05/24/23	9,000m	37:19.3	2:04.4	RowErg	Hwt	W12S2 3 x 3000 R18/20/18 r1:30 2k+20/18/20 app.erg.zone	View workout
05/24/23	1,000m	4:12.7	2:06.3	RowErg	Hwt	1k warms app.erg.zone	View workout
05/22/23	5,000m	18:20.5	1:50.0	RowErg	Hwt	W12S1 10 x 500 r1:00 2k+5 app.erg.zone	View workout
05/22/23	1,000m	4:34.7	2:17.3	RowErg	Hwt	1k warms app.erg.zone	View workout

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