Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/24	6,757m	30:03.1	2:13.4	RowErg	Hwt	Madness hr app.erg.zone	View workout
08/27/24	7,379m	36:03.6	2:26.6	RowErg	Hwt	Madness hr app.erg.zone	View workout
08/23/24	8,000m	38:21.7	2:23.8	RowErg	Hwt	W18S3 4 x 2000 R18/22 r90 2k+19/13 app.erg.zone	View workout
08/22/24	8,000m	35:41.3	2:13.8	RowErg	Hwt	10x 1k app.erg.zone	View workout
08/19/24	8,000m	36:40.9	2:17.5	RowErg	Hwt	Row WOW - 17.8.24 2000m x 4 (rest 3m) R22/24/26/28 Start R22 at 2km plus 15. Increase pace 2-3s per 500m on previous completed…	View workout
08/12/24	6,735m	30:00.0	2:13.6	RowErg	Hwt	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/08/24	3,218m	15:00.0	2:19.8	RowErg	Hwt	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/07/24	6,668m	30:00.0	2:14.9	RowErg	Hwt	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/06/24	6,676m	30:00.0	2:14.8	RowErg	Hwt	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/05/24	6,239m	30:00.0	2:24.2	RowErg	Hwt	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/02/24	6,216m	30:00.0	2:24.7	RowErg	Hwt	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
05/17/24	6,799m	30:00.0	2:12.3	RowErg	Hwt	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
05/13/24	10,122m	42:00.0	2:04.4	RowErg	Hwt	W18S2 6/4/2/6/4/2/6/4/2/6 R18/22/26 2k+20/14/6 r1:20/1:40/2:00 app.erg.zone	View workout
05/12/24	1,232m	6:01.0	2:26.5	RowErg	Hwt	W17 S3 3/1/3/1/3 R20/22/20/24/20 2k+19/17/15 r2:30 app.erg.zone	View workout
05/07/24	10,000m	43:47.7	2:11.3	RowErg	Hwt	W17 s1 5 x 2000 R22 r2:15 2k+16 app.erg.zone	View workout
05/04/24	7,024m	33:29.8	2:23.0	RowErg	Hwt	W17 s1 5 x 2000 R22 r2:15 2k+16 app.erg.zone	View workout
05/01/24	2,008m	10:20.9	2:34.6	RowErg	Hwt	Madness hr app.erg.zone	View workout
04/26/24	6,800m	25:24.9	1:52.1	RowErg	Hwt	6.8K app.erg.zone	View workout
04/25/24	3,403m	15:04.6	2:12.9	RowErg	Hwt	W14s2 30R20 2k+17 app.erg.zone	View workout
04/15/24	5,120m	23:50.9	2:19.7	RowErg	Hwt	W16S4 4 x 2500 R20/24 r90 2k+18/12 app.erg.zone	View workout

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