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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
01/29/18 500m 2:25.2 2:25.2

500m Row, by LiveRowing

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01/29/18 7,108m 30:00.0 2:06.6

Rate & Speed 2, by LiveRowing

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01/29/18 500m 2:02.1 2:02.1

500m Row, by LiveRowing

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01/25/18 603m 4:00.0 3:19.0

4 min, by LiveRowing

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01/25/18 1,000m 3:29.2 1:44.6

1k Row, by LiveRowing

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01/25/18 500m 2:09.9 2:09.9

500m Row, by LiveRowing

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01/23/18 1,839m 6:53.7 1:52.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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01/23/18 1,000m 4:51.6 2:25.8

1k Row, by LiveRowing

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01/23/18 2,000m 7:56.2 1:59.0

2k Row, by LiveRowing

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01/23/18 1,000m 4:30.3 2:15.1

1k Row, by LiveRowing

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01/21/18 2,000m 8:58.4 2:14.6

2k Row, by LiveRowing

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01/21/18 722m 2:40.0 1:50.8

Tabata, by LiveRowing

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01/21/18 100m 0:18.2 1:31.0

100m Row, by LiveRowing

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01/21/18 5,357m 25:30.0 2:22.8

GB Performance Coach Nick Baker Monthly Workout, by LiveRowing

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01/20/18 266m 3:03.0 5:43.9

1k Row, by LiveRowing

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01/20/18 4,854m 21:00.0 2:09.7

Rate & Speed 1, by LiveRowing

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01/19/18 1,000m 4:43.0 2:21.5

1k Row, by LiveRowing

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01/19/18 3,250m 13:25.2 2:03.8

The Rugby Test, by LiveRowing

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01/18/18 1,000m 5:02.0 2:31.0

1k Row, by LiveRowing

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01/18/18 1,002m 3:52.4 1:55.9

Benchmark 2: Power Test, by LiveRowing

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