Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	6,799m	30:00.0	2:12.3	RowErg	Hwt	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
05/13/24	10,122m	42:00.0	2:04.4	RowErg	Hwt	W18S2 6/4/2/6/4/2/6/4/2/6 R18/22/26 2k+20/14/6 r1:20/1:40/2:00 app.erg.zone	View workout
05/12/24	1,232m	6:01.0	2:26.5	RowErg	Hwt	W17 S3 3/1/3/1/3 R20/22/20/24/20 2k+19/17/15 r2:30 app.erg.zone	View workout
05/07/24	10,000m	43:47.7	2:11.3	RowErg	Hwt	W17 s1 5 x 2000 R22 r2:15 2k+16 app.erg.zone	View workout
05/04/24	7,024m	33:29.8	2:23.0	RowErg	Hwt	W17 s1 5 x 2000 R22 r2:15 2k+16 app.erg.zone	View workout
05/01/24	2,008m	10:20.9	2:34.6	RowErg	Hwt	Madness hr app.erg.zone	View workout
04/26/24	6,800m	25:24.9	1:52.1	RowErg	Hwt	6.8K app.erg.zone	View workout
04/25/24	3,403m	15:04.6	2:12.9	RowErg	Hwt	W14s2 30R20 2k+17 app.erg.zone	View workout
04/15/24	5,120m	23:50.9	2:19.7	RowErg	Hwt	W16S4 4 x 2500 R20/24 r90 2k+18/12 app.erg.zone	View workout
04/12/24	9,884m	41:00.0	2:04.4	RowErg	Hwt	W16S2 6/1/6/1/6/1/6/1/6/1/6 R18 22/24/26/28/30 app.erg.zone	View workout
04/09/24	200m	0:41.3	1:43.2	RowErg	Hwt	500 app.erg.zone	View workout
04/09/24	285m	1:00.0	1:45.2	RowErg	Hwt	500 app.erg.zone	View workout
04/09/24	363m	1:19.8	1:49.9	RowErg	Hwt	500 app.erg.zone	View workout
04/09/24	500m	2:23.5	2:23.5	RowErg	Hwt	500 app.erg.zone	View workout
04/09/24	153m	0:33.5	1:49.4	RowErg	Hwt	500 app.erg.zone	View workout
04/08/24	8,000m	33:54.7	2:07.1	RowErg	Hwt	W16S1 2 x 4k 2k@R18/22 r3 2k+20/15 app.erg.zone	View workout
04/06/24	1,979m	10:34.4	2:40.2	RowErg	Hwt	Madness hr app.erg.zone	View workout
04/06/24	5,019m	24:46.8	2:28.1	RowErg	Hwt	Madness hr app.erg.zone	View workout
04/06/24	1,000m	3:27.9	1:43.9	RowErg	Hwt	1k app.erg.zone	View workout
04/06/24	1,024m	4:51.5	2:22.3	RowErg	Hwt	Madness hr app.erg.zone	View workout

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