Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/24	1,000m	4:41.1	2:20.5	RowErg	Hwt	1k warms app.erg.zone	View workout
01/17/24	10,000m	42:10.5	2:06.5	RowErg	Hwt	W7S3 4/3/2/1 R18/20/22/24 r3:00 2k+20/18/15/11 app.erg.zone	View workout
01/16/24	852m	3:49.2	2:14.5	RowErg	Hwt	W7S2 6 x 1k Rate High r1:00 2k+6 and improve app.erg.zone	View workout
01/16/24	1,214m	5:20.5	2:12.0	RowErg	Hwt	W7S2 6 x 1k Rate High r1:00 2k+6 and improve app.erg.zone	View workout
01/15/24	9,000m	39:06.6	2:10.3	RowErg	Hwt	W7S1 3 x 3000 R18 r90 2k+20 app.erg.zone	View workout
01/12/24	5,000m	20:16.9	2:01.6	RowErg	Hwt	W6S4 - 3k/1.5k/500m R20/24/28 r3/2 2k+17/10/0 app.erg.zone	View workout
01/11/24	8,000m	35:03.5	2:11.4	RowErg	Hwt	W6S3 - 8K R18 2k+20 app.erg.zone	View workout
01/11/24	318m	2:44.5	4:18.6	RowErg	Hwt	W6S3 - 8K R18 2k+20 app.erg.zone	View workout
01/11/24	672m	3:20.3	2:29.0	RowErg	Hwt	Jan c2c practice This challenge was chosen by Mercian Fitness Row six intervals of 250m at 20 (or fewer) strokes per minute.	View workout
01/10/24	5,000m	18:39.8	1:51.9	RowErg	Hwt	W6S2 - 10 x 500 r1:30 2k+3 app.erg.zone	View workout
01/09/24	10,000m	42:40.6	2:08.0	RowErg	Hwt	W6S1 2 x 5000 R20 r2:00 2k+18 app.erg.zone	View workout
01/07/24	6,000m	23:45.9	1:58.8	RowErg	Hwt	W5S4 - 2/1/2/1k R22/26/24/28 app.erg.zone	View workout
01/05/24	10,000m	44:13.8	2:12.6	RowErg	Hwt	W5S3 2 x 5000 R20 r2:00 2k+18 app.erg.zone	View workout
01/03/24	2,500m	8:30.6	1:42.1	RowErg	Hwt	W5S2 10 x 250m r2:00 2k-5 app.erg.zone	View workout
01/03/24	1,000m	4:23.7	2:11.8	RowErg	Hwt	1k warms app.erg.zone	View workout
01/01/24	6,876m	30:00.0	2:10.8	RowErg	Hwt	W5S1 - 30:00 R18 2k+20 app.erg.zone	View workout
12/30/23	3,600m	13:37.9	1:53.5	RowErg	Hwt	W4S2 6 x 600 R30 r2:00 2k+2 app.erg.zone	View workout
12/30/23	1,000m	4:32.0	2:16.0	RowErg	Hwt	1k warms app.erg.zone	View workout
12/28/23	7,500m	31:42.7	2:06.8	RowErg	Hwt	W4S1 3 x 2500 R24/26/28 r2:30 2k+13/11/9 app.erg.zone	View workout
12/27/23	12,000m	52:21.9	2:10.9	RowErg	Hwt	W4S4 6/4/2k R18/20/22 r2:00 2k+20/18/15 app.erg.zone	View workout

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