Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	10,014m	47:26.5	2:22.1	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/11/24	10,020m	50:37.6	2:31.5	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/10/24	10,000m	43:03.7	2:09.1	RowErg	Hwt	W12S3 1250 x 8 r1:45 R18/22/18/24/18/24/18/26 2k+20/14/11 app.erg.zone	View workout
03/09/24	5,007m	24:30.4	2:26.8	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/09/24	5,016m	27:00.1	2:41.4	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/08/24	5,000m	23:14.0	2:19.4	RowErg	Hwt	5k app.erg.zone	View workout
03/08/24	5,000m	22:17.9	2:13.7	RowErg	Hwt	5k app.erg.zone	View workout
03/07/24	2,012m	9:24.0	2:20.1	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/07/24	8,000m	34:19.4	2:08.7	RowErg	Hwt	W11S3 2 x 4000 R20 r2:00 2k+19 app.erg.zone	View workout
03/06/24	10,000m	47:42.8	2:23.1	RowErg	Hwt	10k app.erg.zone	View workout
03/05/24	1,000m	4:38.1	2:19.0	RowErg	Hwt	1k warms app.erg.zone	View workout
03/05/24	9,123m	40:00.0	2:11.5	RowErg	Hwt	W11S1 4 x 10:00 R18 r1:30 2k+21 app.erg.zone	View workout
03/04/24	1,736m	9:23.4	2:42.2	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/04/24	5,004m	22:57.3	2:17.6	RowErg	Hwt	W11S1 4 x 10:00 R18 r1:30 2k+21 app.erg.zone	View workout
03/04/24	5,025m	23:13.1	2:18.6	RowErg	Hwt	Gentle lunch workout. No phone.	View workout
03/03/24	10,054m	47:21.9	2:21.3	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/02/24	7,514m	37:33.0	2:29.9	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/02/24	2,501m	11:16.1	2:15.1	RowErg	Hwt	Trying exr	View workout
03/01/24	10,020m	48:54.5	2:26.4	RowErg	Hwt	Madness hr app.erg.zone	View workout
02/27/24	10,000m	44:13.6	2:12.6	RowErg	Hwt	W10S3 4/3/2/1 R20/22/24/26 2k+18/16/12/6 r3:00 app.erg.zone	View workout

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