Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/24	10,023m	45:17.7	2:15.5	RowErg	Hwt	W10s1 4x 3000 R18 r90 2k+20 app.erg.zone	View workout
02/15/24	5,110m	22:05.0	2:09.6	RowErg	Hwt	W9S2 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
02/13/24	2,500m	8:35.1	1:43.0	RowErg	Hwt	W9S1 10x250 r90 2k-5 app.erg.zone	View workout
02/13/24	1,000m	4:35.3	2:17.6	RowErg	Hwt	1k warms app.erg.zone	View workout
02/11/24	6,000m	25:51.1	2:09.2	RowErg	Hwt	W8S2 3 x 3k R18 r1:30 2k+20 app.erg.zone	View workout
02/08/24	5,000m	23:15.5	2:19.5	RowErg	Hwt	W9S2 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
02/05/24	1,010m	4:23.8	2:10.5	RowErg	Hwt	W9S2 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
02/05/24	1,000m	4:17.5	2:08.7	RowErg	Hwt	1k warms app.erg.zone	View workout
01/27/24	2,000m	6:53.3	1:43.3	RowErg	Hwt	W8S4 - 4 x 500 R28 r3:00 2k app.erg.zone	View workout
01/27/24	1,000m	4:25.9	2:12.9	RowErg	Hwt	1k warms app.erg.zone	View workout
01/26/24	8,000m	33:16.0	2:04.7	RowErg	Hwt	W8S3 4 x 2000 R22 r3:00 2k+16 app.erg.zone	View workout
01/24/24	251m	1:04.4	2:08.2	RowErg	Hwt	W8S3 4 x 2000 R22 r3:00 2k+16 app.erg.zone	View workout
01/24/24	9,000m	38:47.6	2:09.3	RowErg	Hwt	W8S2 3 x 3k R18 r1:30 2k+20 app.erg.zone	View workout
01/22/24	2,500m	8:21.9	1:40.3	RowErg	Hwt	W8S1 10x250 r90 2k-5 app.erg.zone	View workout
01/22/24	1,000m	4:25.2	2:12.6	RowErg	Hwt	1k warms app.erg.zone	View workout
01/20/24	5,006m	24:03.2	2:24.1	RowErg	Hwt	W7S4 8K R20 2k+18 app.erg.zone	View workout
01/17/24	1,000m	4:41.1	2:20.5	RowErg	Hwt	1k warms app.erg.zone	View workout
01/17/24	10,000m	42:10.5	2:06.5	RowErg	Hwt	W7S3 4/3/2/1 R18/20/22/24 r3:00 2k+20/18/15/11 app.erg.zone	View workout
01/16/24	852m	3:49.2	2:14.5	RowErg	Hwt	W7S2 6 x 1k Rate High r1:00 2k+6 and improve app.erg.zone	View workout
01/16/24	1,214m	5:20.5	2:12.0	RowErg	Hwt	W7S2 6 x 1k Rate High r1:00 2k+6 and improve app.erg.zone	View workout

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