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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Log

Date Distance Time Pace Comments Action
12/24/23 7,500m 31:27.2 2:05.8

W3S4 3 x 2500 R22/24/26 r2:00 2k+15/13/11
app.erg.zone

 View workout
12/22/23 4,800m 17:55.8 1:52.0

W3S2 8 x 600 R28 r3:00 2k+3 and improve
app.erg.zone

 View workout
12/20/23 10,000m 43:50.3 2:11.5

W3S1 4 x 2500 R20 r1:00 2k+18
app.erg.zone

 View workout
12/17/23 7,500m 32:59.3 2:11.9

W2S4 3 x 2500 R20/22/24 r3:00 2k+17/14/11
app.erg.zone

 View workout
12/16/23 8,000m 34:41.5 2:10.0

W2S3 8000 (3/2/3) R18/22/18 2K+20/15/20
app.erg.zone

 View workout
12/13/23 4,800m 18:03.6 1:52.8

W2S2 8 x 600m R26 r3:00 2k+4 improve
app.erg.zone

 View workout
12/11/23 10,000m 43:49.3 2:11.4

W2S1 2500 x 4 R18 r2:00 2k+20
app.erg.zone

 View workout
12/08/23 4,000m 15:59.8 1:59.9

W1S3 4 x 1000 R20/26/20/26 r3:00 2k+17/10/17/10
app.erg.zone

 View workout
12/06/23 6,000m 25:43.4 2:08.6

W1S2 1500 x 4 R22 r2:00 2k+16
app.erg.zone

 View workout
12/06/23 36m 0:10.1 2:20.2

W1S2 1500 x 4 R22 r2:00 2k+16
app.erg.zone

 View workout
12/04/23 6,000m 26:49.1 2:14.0

W1S1 3 x 2000 R18 r3:00 2k+20
app.erg.zone

 View workout
12/03/23 2,000m 8:07.7 2:01.9

2000
app.erg.zone

 View workout
12/03/23 1,000m 4:10.9 2:05.4

1k warms
app.erg.zone

 View workout
11/06/23 230m 1:03.6 2:18.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
11/06/23 241m 0:54.1 1:52.2

Row WOW - 4.11.23 - Free FM WOW
app.erg.zone/w/6eTfu69ESx-CYQTx2mGlrg

…		 View workout
11/06/23 175m 0:39.4 1:52.5

Row WOW - 4.11.23 - Free FM WOW
app.erg.zone/w/6eTfu69ESx-CYQTx2mGlrg

…		 View workout
11/06/23 1,000m 3:52.5 1:56.2

1k warms
app.erg.zone

 View workout
10/17/23 4,015m 19:05.7 2:22.6 View workout
10/14/23 21,097m 1:40:11.2 2:22.4 View workout
10/10/23 3,160m 22:07.7 3:30.0 View workout