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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Log

Date Distance Time Pace Comments Action
08/09/23 22m 0:11.2 4:14.5

W20S2 10k R18 2k+20
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08/08/23 7,508m 30:00.0 1:59.8

W20 10/8/6/4/2 R18/20/22/24/26 r1:30 2k+20/17/13/8/2
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08/06/23 8,649m 39:52.0 2:18.2

HM
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08/05/23 13,276m 1:00:07.4 2:15.8

HM
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08/03/23 390m 2:59.0 3:49.4

W19S3 8km R20 2k+17
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08/03/23 6,282m 30:00.0 2:23.2

W19S2 - 15/10/5m R20/22/24 2k+18/15/10
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08/01/23 5,440m 20:00.0 1:50.2

W19S1 10 x 2:00 1:30/0:30 R22/R32 r1:30 2k+10/2k-2
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07/30/23 6,234m 24:00.0 1:55.4

W18S4 4 x 6:00 r3:00 3/2/1 R22/24/26 2k+14/10/4
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07/28/23 2,400m 8:14.3 1:42.9

W18S3 6 x 400 r1:30 2k-2
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07/28/23 1,000m 4:49.4 2:24.7

1k warms
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07/26/23 8,000m 33:18.3 2:04.8

W18S2 8k R18 2k+20
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07/25/23 7,555m 30:00.0 1:59.1

W18s1 10/8/6/4/2 R18/20/22/24/26 2K+20/17/13/8/2
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07/23/23 8,000m 38:25.6 2:24.1

W17s3 8k 3/2/3 R20/24/20 2k+18/13/18
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07/21/23 6,000m 22:08.1 1:50.6

W17S2 10 x 600 R24 r2:00 wk+6
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07/20/23 7,500m 30:15.4 2:01.0

W17S4 3 x 2500 R18/22/26 r2:00 2k+20/16/11
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07/18/23 10,000m 44:28.5 2:13.4

W17S1 4 x 2500 R20 r1:00 2k+18
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07/18/23 109m 0:29.0 2:13.0

W17S1 4 x 2500 R20 r1:00 2k+18
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07/16/23 2,500m 9:17.6 1:51.5

W16S4 5 x 500m r1:15 2k+0
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07/16/23 1,000m 4:40.3 2:20.1

1k warms
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07/13/23 6,000m 26:43.0 2:13.5

W16S3 6k R20 2k+17
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