Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/23	8,000m	34:41.5	2:10.0	RowErg	Hwt	W2S3 8000 (3/2/3) R18/22/18 2K+20/15/20 app.erg.zone	View workout
12/13/23	4,800m	18:03.6	1:52.8	RowErg	Hwt	W2S2 8 x 600m R26 r3:00 2k+4 improve app.erg.zone	View workout
12/11/23	10,000m	43:49.3	2:11.4	RowErg	Hwt	W2S1 2500 x 4 R18 r2:00 2k+20 app.erg.zone	View workout
12/08/23	4,000m	15:59.8	1:59.9	RowErg	Hwt	W1S3 4 x 1000 R20/26/20/26 r3:00 2k+17/10/17/10 app.erg.zone	View workout
12/06/23	6,000m	25:43.4	2:08.6	RowErg	Hwt	W1S2 1500 x 4 R22 r2:00 2k+16 app.erg.zone	View workout
12/06/23	36m	0:10.1	2:20.2	RowErg	Hwt	W1S2 1500 x 4 R22 r2:00 2k+16 app.erg.zone	View workout
12/04/23	6,000m	26:49.1	2:14.0	RowErg	Hwt	W1S1 3 x 2000 R18 r3:00 2k+20 app.erg.zone	View workout
12/03/23	2,000m	8:07.7	2:01.9	RowErg	Hwt	2000 app.erg.zone	View workout
12/03/23	1,000m	4:10.9	2:05.4	RowErg	Hwt	1k warms app.erg.zone	View workout
11/06/23	230m	1:03.6	2:18.2	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
11/06/23	241m	0:54.1	1:52.2	RowErg	Hwt	Row WOW - 4.11.23 - Free FM WOW app.erg.zone/w/6eTfu69ESx-CYQTx2mGlrg …	View workout
11/06/23	175m	0:39.4	1:52.5	RowErg	Hwt	Row WOW - 4.11.23 - Free FM WOW app.erg.zone/w/6eTfu69ESx-CYQTx2mGlrg …	View workout
11/06/23	1,000m	3:52.5	1:56.2	RowErg	Hwt	1k warms app.erg.zone	View workout
10/17/23	4,015m	19:05.7	2:22.6	RowErg	Hwt		View workout
10/14/23	21,097m	1:40:11.2	2:22.4	RowErg	Hwt		View workout
10/10/23	3,160m	22:07.7	3:30.0	RowErg	Hwt		View workout
10/09/23	6,013m	28:01.1	2:19.7	RowErg	Hwt		View workout
10/05/23	4,015m	17:33.4	2:11.1	RowErg	Hwt		View workout
09/25/23	1,370m	6:10.0	2:15.0	RowErg	Hwt	W23s4 2 x 4000 R22 r2:00 2k+16 app.erg.zone	View workout
09/25/23	85m	0:23.6	2:18.8	RowErg	Hwt	W23s4 2 x 4000 R22 r2:00 2k+16 app.erg.zone	View workout

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