Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/24	v0:20/0:10r...24	2,227m	1:47.7	RowErg	Aug CTC app.erg.zone	View workout
08/29/24	0:13	59m	1:51.0	RowErg	Aug CTC app.erg.zone	View workout
08/29/24	1000m	4:46.3	2:23.1	RowErg	1k warms app.erg.zone	View workout
08/28/24	1000m	5:03.0	2:31.5	RowErg	1k warms app.erg.zone	View workout
08/28/24	30:03	6,757m	2:13.4	RowErg	Madness hr app.erg.zone	View workout
08/27/24	36:03	7,379m	2:26.6	RowErg	Madness hr app.erg.zone	View workout
08/23/24	4x2000m/1:30r	38:21.7	2:23.8	RowErg	W18S3 4 x 2000 R18/22 r90 2k+19/13 app.erg.zone	View workout
08/22/24	8x1000m/0:45r	35:41.3	2:13.8	RowErg	10x 1k app.erg.zone	View workout
08/19/24	4x2000m/3:00r	36:40.9	2:17.5	RowErg	Row WOW - 17.8.24 2000m x 4 (rest 3m) R22/24/26/28 Start R22 at 2km plus 15. Increase pace 2-3s per 500m on previous completed…	View workout
08/12/24	v15:00/3:00r...3	6,735m	2:13.6	RowErg	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/08/24	15:00	3,218m	2:19.8	RowErg	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/07/24	v15:00/3:00r...3	6,668m	2:14.9	RowErg	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/06/24	v15:00/3:00r...3	6,676m	2:14.8	RowErg	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/05/24	v15:00/3:00r...3	6,239m	2:24.2	RowErg	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
08/02/24	v15:00/3:00r...3	6,216m	2:24.7	RowErg	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
05/17/24	v15:00/3:00r...3	6,799m	2:12.3	RowErg	W18S2 30:00 15/10/5 R20/24/28 r3:00 2k+18/12/4 app.erg.zone	View workout
05/13/24	v6:00/1:20r...10	10,122m	2:04.4	RowErg	W18S2 6/4/2/6/4/2/6/4/2/6 R18/22/26 2k+20/14/6 r1:20/1:40/2:00 app.erg.zone	View workout
05/12/24	1232m	6:01.0	2:26.5	RowErg	W17 S3 3/1/3/1/3 R20/22/20/24/20 2k+19/17/15 r2:30 app.erg.zone	View workout
05/07/24	5x2000m/2:15r	43:47.7	2:11.3	RowErg	W17 s1 5 x 2000 R22 r2:15 2k+16 app.erg.zone	View workout
05/04/24	4x2000m/2:15r	33:29.8	2:23.0	RowErg	W17 s1 5 x 2000 R22 r2:15 2k+16 app.erg.zone	View workout
05/01/24	10:20	2,008m	2:34.6	RowErg	Madness hr app.erg.zone	View workout
04/26/24	6800m	25:24.9	1:52.1	RowErg	6.8K app.erg.zone	View workout
04/25/24	15:04	3,403m	2:12.9	RowErg	W14s2 30R20 2k+17 app.erg.zone	View workout
04/15/24	3x2500m/1:30r	23:50.9	2:19.7	RowErg	W16S4 4 x 2500 R20/24 r90 2k+18/12 app.erg.zone	View workout
04/12/24	v6:00/1:30r...11	9,884m	2:04.4	RowErg	W16S2 6/1/6/1/6/1/6/1/6/1/6 R18 22/24/26/28/30 app.erg.zone	View workout

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