Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/23	390m	2:59.0	3:49.4	RowErg	Hwt	W19S3 8km R20 2k+17 app.erg.zone	View workout
08/03/23	6,282m	30:00.0	2:23.2	RowErg	Hwt	W19S2 - 15/10/5m R20/22/24 2k+18/15/10 app.erg.zone	View workout
08/01/23	5,440m	20:00.0	1:50.2	RowErg	Hwt	W19S1 10 x 2:00 1:30/0:30 R22/R32 r1:30 2k+10/2k-2 app.erg.zone	View workout
07/30/23	6,234m	24:00.0	1:55.4	RowErg	Hwt	W18S4 4 x 6:00 r3:00 3/2/1 R22/24/26 2k+14/10/4 app.erg.zone	View workout
07/28/23	2,400m	8:14.3	1:42.9	RowErg	Hwt	W18S3 6 x 400 r1:30 2k-2 app.erg.zone	View workout
07/28/23	1,000m	4:49.4	2:24.7	RowErg	Hwt	1k warms app.erg.zone	View workout
07/26/23	8,000m	33:18.3	2:04.8	RowErg	Hwt	W18S2 8k R18 2k+20 app.erg.zone	View workout
07/25/23	7,555m	30:00.0	1:59.1	RowErg	Hwt	W18s1 10/8/6/4/2 R18/20/22/24/26 2K+20/17/13/8/2 app.erg.zone	View workout
07/23/23	8,000m	38:25.6	2:24.1	RowErg	Hwt	W17s3 8k 3/2/3 R20/24/20 2k+18/13/18 app.erg.zone	View workout
07/21/23	6,000m	22:08.1	1:50.6	RowErg	Hwt	W17S2 10 x 600 R24 r2:00 wk+6 app.erg.zone	View workout
07/20/23	7,500m	30:15.4	2:01.0	RowErg	Hwt	W17S4 3 x 2500 R18/22/26 r2:00 2k+20/16/11 app.erg.zone	View workout
07/18/23	10,000m	44:28.5	2:13.4	RowErg	Hwt	W17S1 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
07/18/23	109m	0:29.0	2:13.0	RowErg	Hwt	W17S1 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
07/16/23	2,500m	9:17.6	1:51.5	RowErg	Hwt	W16S4 5 x 500m r1:15 2k+0 app.erg.zone	View workout
07/16/23	1,000m	4:40.3	2:20.1	RowErg	Hwt	1k warms app.erg.zone	View workout
07/13/23	6,000m	26:43.0	2:13.5	RowErg	Hwt	W16S3 6k R20 2k+17 app.erg.zone	View workout
07/13/23	183m	3:59.7	10:54.9	RowErg	Hwt	W16S3 6k R20 2k+17 app.erg.zone	View workout
07/12/23	2,028m	11:09.5	2:45.0	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
07/12/23	7,400m	30:00.0	2:01.6	RowErg	Hwt	W16S2 15/10/5 R20/22/24 r2:00 2k+18/15/10 app.erg.zone	View workout
07/11/23	5,220m	20:00.0	1:54.9	RowErg	Hwt	W16S1 10 x 2:00 (1:30/30) R20/30 r1:00 app.erg.zone	View workout

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