Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/23	6,277m	25:00.0	1:59.4	RowErg	Hwt	W14S1 10 x 2:30 R20 r1:00 2k+14 app.erg.zone	View workout
06/04/23	4,500m	16:33.7	1:50.4	RowErg	Hwt	W13s1 6x750 r2:00 2k+6 app.erg.zone	View workout
06/01/23	1,369m	6:52.0	2:30.4	RowErg	Hwt	W12S3 8k R20/24/20/24/20/24/20/24 2k+18/13 app.erg.zone	View workout
05/31/23	10,000m	42:12.6	2:06.6	RowErg	Hwt	W13S2 10k R18/20/18/20 2k+21/19 app.erg.zone	View workout
05/26/23	7,500m	30:54.9	2:03.6	RowErg	Hwt	W12S3 3 x 2500 R24 r3:00 2k+12 app.erg.zone	View workout
05/24/23	9,000m	37:19.3	2:04.4	RowErg	Hwt	W12S2 3 x 3000 R18/20/18 r1:30 2k+20/18/20 app.erg.zone	View workout
05/24/23	1,000m	4:12.7	2:06.3	RowErg	Hwt	1k warms app.erg.zone	View workout
05/22/23	5,000m	18:20.5	1:50.0	RowErg	Hwt	W12S1 10 x 500 r1:00 2k+5 app.erg.zone	View workout
05/22/23	1,000m	4:34.7	2:17.3	RowErg	Hwt	1k warms app.erg.zone	View workout
05/18/23	6,250m	23:59.1	1:55.1	RowErg	Hwt	W11S1 1250 x 5 r4:00 2k+6 app.erg.zone	View workout
05/18/23	1,000m	4:06.4	2:03.2	RowErg	Hwt	1k warms app.erg.zone	View workout
05/16/23	9,049m	40:00.0	2:12.6	RowErg	Hwt	W11S4 40:00 R18 2:08 app.erg.zone	View workout
05/15/23	538m	2:15.8	2:06.2	RowErg	Hwt	W11S1 1250 x 5 r4:00 2k+6 app.erg.zone	View workout
05/14/23	423m	2:09.2	2:32.7	RowErg	Hwt	W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10 app.erg.zone	View workout
05/14/23	358m	2:21.1	3:17.0	RowErg	Hwt	W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10 app.erg.zone	View workout
05/13/23	7,500m	29:19.5	1:57.3	RowErg	Hwt	W10S4 3 x 2500 R24 r3:00 2k+12 app.erg.zone	View workout
05/12/23	5,021m	21:13.9	2:06.8	RowErg	Hwt	W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10 app.erg.zone	View workout
05/09/23	7,793m	30:00.0	1:55.4	RowErg	Hwt	W10S1 12 x 2.30 R20 r1:00 2k+14 app.erg.zone	View workout
05/07/23	7,168m	30:00.0	2:05.5	RowErg	Hwt	W9S4 30:00 R18 2k+22 app.erg.zone	View workout
05/05/23	5,946m	27:23.4	2:18.1	RowErg	Hwt	W9S3 4 x 2500 R22/24/22/26 2k+14/12/14/10 app.erg.zone	View workout

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