Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/23	1,000m	4:36.9	2:18.4	RowErg	Hwt	1k warms app.erg.zone	View workout
09/18/23	2,000m	7:49.1	1:57.2	RowErg	Hwt	W21S3 4 x 500m r3:00 2k-2 app.erg.zone	View workout
09/18/23	1,000m	4:20.4	2:10.2	RowErg	Hwt	1k warms app.erg.zone	View workout
09/14/23	2,009m	9:44.4	2:25.4	RowErg	Hwt	W23s4 2 x 4000 R22 r2:00 2k+16 app.erg.zone	View workout
09/11/23	8,000m	37:39.0	2:21.1	RowErg	Hwt	W23 s2 8k R20 app.erg.zone	View workout
09/04/23	107m	0:25.7	2:00.0	RowErg	Hwt	W23 s1 6 x 750 R26 r2:00 2k+6 app.erg.zone	View workout
09/04/23	1,131m	5:50.3	2:34.8	RowErg	Hwt	W23 s1 6 x 750 R26 r2:00 2k+6 app.erg.zone	View workout
09/04/23	1,000m	5:15.9	2:37.9	RowErg	Hwt	1k warms app.erg.zone	View workout
08/31/23	6,000m	23:52.9	1:59.4	RowErg	Hwt	W22S3 4x1500 R18/24/18/24 r:2:00 2k+19/13/19/13 app.erg.zone	View workout
08/29/23	5,008m	22:18.3	2:13.6	RowErg	Hwt	W22S2 8K R18 2k+20 app.erg.zone	View workout
08/19/23	1,129m	5:56.6	2:37.9	RowErg	Hwt	W21s4 4 x 2k R20 r1:00 2k+18 app.erg.zone	View workout
08/17/23	9,000m	39:49.1	2:12.7	RowErg	Hwt	W21s2 3 x 3000 R18 r1:30 2k+20 app.erg.zone	View workout
08/15/23	3,000m	11:57.9	1:59.6	RowErg	Hwt	W21s1 1000/8/6/4/2 r3:00 2k and improve app.erg.zone	View workout
08/13/23	1,756m	8:06.1	2:18.4	RowErg	Hwt	W20s4 4 x 6 (3/2/1) R26/28/30 r2:30 2k+10/6/0 app.erg.zone	View workout
08/10/23	2,500m	8:01.6	1:36.3	RowErg	Hwt	W20S3 10 x 250 r2:00 2k-6 app.erg.zone	View workout
08/09/23	10,000m	43:59.1	2:11.9	RowErg	Hwt	W20S2 10k R18 2k+20 app.erg.zone	View workout
08/09/23	22m	0:11.2	4:14.5	RowErg	Hwt	W20S2 10k R18 2k+20 app.erg.zone	View workout
08/08/23	7,508m	30:00.0	1:59.8	RowErg	Hwt	W20 10/8/6/4/2 R18/20/22/24/26 r1:30 2k+20/17/13/8/2 app.erg.zone	View workout
08/06/23	8,649m	39:52.0	2:18.2	RowErg	Hwt	HM app.erg.zone	View workout
08/05/23	13,276m	1:00:07.4	2:15.8	RowErg	Hwt	HM app.erg.zone	View workout

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