Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/23	10,000m	44:28.5	2:13.4	RowErg	Hwt	W17S1 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
07/18/23	109m	0:29.0	2:13.0	RowErg	Hwt	W17S1 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
07/16/23	2,500m	9:17.6	1:51.5	RowErg	Hwt	W16S4 5 x 500m r1:15 2k+0 app.erg.zone	View workout
07/16/23	1,000m	4:40.3	2:20.1	RowErg	Hwt	1k warms app.erg.zone	View workout
07/13/23	6,000m	26:43.0	2:13.5	RowErg	Hwt	W16S3 6k R20 2k+17 app.erg.zone	View workout
07/13/23	183m	3:59.7	10:54.9	RowErg	Hwt	W16S3 6k R20 2k+17 app.erg.zone	View workout
07/12/23	2,028m	11:09.5	2:45.0	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
07/12/23	7,400m	30:00.0	2:01.6	RowErg	Hwt	W16S2 15/10/5 R20/22/24 r2:00 2k+18/15/10 app.erg.zone	View workout
07/11/23	5,220m	20:00.0	1:54.9	RowErg	Hwt	W16S1 10 x 2:00 (1:30/30) R20/30 r1:00 app.erg.zone	View workout
07/09/23	2,000m	6:51.4	1:42.8	RowErg	Hwt	W15S3 4 x 500m r3:00 2k+0 app.erg.zone	View workout
07/09/23	1,000m	4:50.4	2:25.2	RowErg	Hwt	1k warms app.erg.zone	View workout
07/07/23	6,000m	24:54.3	2:04.5	RowErg	Hwt	W15S2 3/2/1km R18/20/22 r3:00 2k+20/18/15 app.erg.zone	View workout
07/05/23	3,984m	16:00.0	2:00.4	RowErg	Hwt	W15S1 10 x 2:00 R20 r1:00 2k+15 app.erg.zone	View workout
06/27/23	783m	3:44.5	2:23.3	RowErg	Hwt	W15S1 3x1250 R4:00 2k+3 app.erg.zone	View workout
06/26/23	1,000m	4:40.0	2:20.0	RowErg	Hwt	1k warms app.erg.zone	View workout
06/23/23	5,000m	20:47.0	2:04.7	RowErg	Hwt	5k app.erg.zone	View workout
06/20/23	5,000m	20:54.6	2:05.4	RowErg	Hwt	5k app.erg.zone	View workout
06/11/23	785m	3:44.7	2:23.1	RowErg	Hwt	W14S3 4 x 2000 R26 r3:00 2k+10 app.erg.zone	View workout
06/11/23	1,189m	5:16.9	2:13.2	RowErg	Hwt	W14S3 4 x 2000 R26 r3:00 2k+10 app.erg.zone	View workout
06/09/23	10,000m	41:25.5	2:04.2	RowErg	Hwt	W14S4 2 x 5000 R20 2k+19 r3:00 app.erg.zone	View workout

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