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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
01/18/18 2,000m 9:20.2 2:20.0

2k Row, by LiveRowing

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01/18/18 100m 0:18.5 1:32.5

100m Row, by LiveRowing

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01/18/18 1,000m 4:07.1 2:03.5

1k Row, by LiveRowing

 View workout
01/16/18 4,411m 20:00.0 2:16.0

Benchmark 1: Capacity Test, by LiveRowing

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01/16/18 365m 1:45.1 2:23.9

Just Row, by LiveRowing

 View workout
01/16/18 1,000m 4:12.1 2:06.0

1k Row, by LiveRowing

 View workout
01/16/18 500m 1:58.0 1:58.0

500m Row, by LiveRowing

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01/14/18 4,000m 18:43.2 2:20.4

Jul 2017 - 4km Up And Down, by LiveRowing

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01/13/18 5,266m 30:00.0 2:50.9

30 min, by LiveRowing

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01/13/18 315m 1:00.0 1:35.2

1 min, by LiveRowing

 View workout
01/13/18 1,000m 4:14.5 2:07.2

1k Row, by LiveRowing

 View workout
01/11/18 1,839m 7:20.2 1:59.6

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

 View workout
01/11/18 7,014m 35:52.5 2:33.4

Just Row, by LiveRowing

 View workout
01/06/18 1,018m 4:27.7 2:11.4 View workout
01/05/18 3,017m 14:47.3 2:27.0 View workout
01/05/18 470m 3:32.2 3:45.7 View workout
01/05/18 1,016m 4:30.9 2:13.3 View workout