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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

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Log

Date Distance Time Pace Comments Action
10/06/20 5,017m 23:40.4 2:21.5

Just Row by KREW/LiveRowing

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10/03/20 2,512m 12:44.2 2:32.1

Just Row by KREW/LiveRowing

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09/29/20 1,000m 3:59.2 1:59.6

1k Row by KREW/LiveRowing

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09/29/20 500m 2:12.5 2:12.5

500m Row by KREW/LiveRowing

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08/04/19 1,000m 4:09.3 2:04.6

1k Row by KREW/LiveRowing

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08/04/19 947m 4:00.0 2:06.7

4 min by KREW/LiveRowing

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02/02/19 2,000m 10:26.2 2:36.5

2k Row by KREW/LiveRowing

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02/02/19 330m 1:00.0 1:30.9

1 min by KREW/LiveRowing

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02/02/19 798m 3:52.4 2:25.6

Just Row by KREW/LiveRowing

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01/20/19 1,020m 5:12.5 2:33.1

Just Row, by LiveRowing

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01/20/19 3,000m 12:43.7 2:07.2

12x 250 / 45sec Easy, by LiveRowing

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01/19/19 1,021m 5:18.3 2:35.8

Just Row, by LiveRowing

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01/19/19 2,000m 8:57.6 2:14.4

2k Row, by LiveRowing

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01/14/19 3,750m 16:36.8 2:12.9

5 x 750m / 2 min easy, by LiveRowing

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01/13/19 3,686m 16:00.0 2:10.2

4 x 4 min / 2 min easy, by LiveRowing

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01/08/19 3,031m 14:18.1 2:21.5

Just Row, by LiveRowing

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01/02/19 895m 4:00.0 2:14.0

4 min, by LiveRowing

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01/01/19 2,000m 10:25.2 2:36.3

2k Row, by LiveRowing

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05/25/18 2,000m 8:34.6 2:08.6

2k Row, by LiveRowing

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05/24/18 100m 0:23.0 1:55.0

100m Row, by LiveRowing

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